10.11.2019 - By Adam Willis
This week I'm joined by Chris Cooper. Chris is a Strength Coach, Owner of AMP Training and also overseas the Facebook Group 'Personal Care for Personal Trainers'.
In the episode we discuss:
- Why rethinking the personal labels and identities we give ourselves can create a mindset shift in how we define ourselves, our actions and our priorities.
- Why depression, anxiety and burnout are so prevalent amongst Coaches and the common causes.
- Chris' personal Self-Care strategies and how they help him.
- The typical barriers to Self-Care and how to overcome them
- What training adjustments Chris' recommends when stress, anxiety, depression or burnout are higher outside of the gym and how he manages the pressures of client's feeling like they've failed.
- The impact that Therapy has had on Chris.
If you'd like to hear more from Chris:
IG: https://www.instagram.com/chris_coopercpt/
IG: https://www.instagram.com/amptraining/
Facebook: https://www.facebook.com/personalcareforpersonaltrainers/