Ep. #59
It’s a Christmas Powgirl chat! Battling the holiday fatigue and a touch of the sniffles, I couldn't let Christmas Day pass without a heartwarming chat with my partner in crime, Fiona. Come along for an unfiltered exchange as we share our wellness journeys, discuss health and wellness trends, and give a preview of our upcoming "In My Healing Era" hats. We even open up the floor to our listeners, responding to voice message submissions. If you want to leave us a message for next time, click here!

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Show Links:

Nose Tape

Mouth Tape

Sauna Blanket

Oura Ring

Natural Cycles


Hair Oil 

Pellequr Korean Spa


Topics Discussed:

00:01:14 - Merch Announcement 

00:03:42 - Bloom Holiday Code

00:06:15 - Mouth and Nose Taping 

00:12:49 - Bioidentical Progesterone: Why I’m Talking It + Benefits of Taking It

00:19:15 - Fi’s Space Conscious Sauna Routine + Sauna Benefits

00:23:50 - My Peptide Journey 

00:24:25 - My Fertility Journey + Greg’s Semen Enhancing Routine

00:31:47 - Hair Oiling + Dry Brushing 

00:34:00 - Korean Body Scrub

00:37:12 - Creatine: Should You Take It?

00:40:00 - Are We Moving to Austin?

00:41:49 - Falling in Love with the Potential of Someone not with who they really are + When is the right time to leave a relationship 

00:44:25 - Nutritional Changes Whilst Trying to Conceive

00:45:53 - Maintaining Healthy Balance During the Holidays and While Traveling 

00:50:46 - My Healthy Holiday Routines and Plans + Tips For You To Try

Christmas Special: “Let’s Get Personal” w/ My Bestie Fi

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Nutrition

Fitness

Health & Fitness

Mental Health

Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get to it!
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Show Links:
Helsa dress: click here!

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Topics Discussed:

﻿01:23 - Jay Shetty’s DM

04:48 - Time Magazine Event

14:38 - NYC to LAX

16:34 - Fertility update

25:22 - Fi’s update with Semaglutide

31:40 -  Food Addiction + Fighting the Food Noise

37:46 - Upcoming Bloom update

Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update

Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive.

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For Cara Clark’s Website click here!


For Cara Clark's Spring Wellness Renewal Challenge click here!



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Show Links:

The Dessert Book by Cara Clark

CHOMPS Beef Sticks

Simple Mills Crackers

Siete Chips


Wild Grain 

Outside the bread box

Jolly Llama Ice Cream

Once Upon A Farm Baby Food


Topics Discussed

02:42 - Getting started in integrative nutrition

07:46 - Learning how to slow down 

13:45 - How histamine issues affect different people

17:37 - Progesterone  

18:33 - Managing your glucose and diet suggestions

20:06 - The “fruit first” concept

21:56 - Doing less and the negative impact of HIIT workouts

24:06 - Fertility suggestions

26:18 - Cravings and diet during pregnancy

30:16 - Most common barrier to losing weight

33:51 - Thoughts on Ozempic

35:50- Processed foods

39:36 - Working with celebrities

42:45 - Biotoxin binders

43:05 - Dissociative eating

44:46 - Disordered eating

45:39 - Dangers of social media influence

48:02 - Keeping kid meals fun and nutritious

50:32 - Baby food recommendations

51:55 - Fan Q+A

56:03 - What wellness means to Cara

The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark

Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful voice messages, offering advice on setting healthy social media boundaries, skincare recommendations for your entire body, and fostering new connections while embracing your true self. 
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!

Sponsored By: 

Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.

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Show Links:

The Bread Book by Éric Kayser


Chicken coup Instagram Tour 

Demon Copperhead by Barbara Kingsolver

EP 96: The Secret To Better Sleep

Samantha Clark 

DICCC Therapy 

Zuma Body Wash

Clear Stem Soft Skin Body Lotion


Maui Nui Venison 

EP 74: Why Protein Is So Important + Ozempic (the truth) Weight Lifting + Fat Loss 


Topics Discussed

01:09 - Entrepreneur of the year + family time

02:18 - Baking 

03:33 - Chickens arriving 

04:29 - Reading 

06:09 - DICCC Therapy + Acne

11:58 - Skincare for your body 

14:29 - Protein recommendations 

18:09 - Preparing the body for pregnancy 

20:19 - Mushroom chocolate 

22:41 - Social media: business, kids, + boundaries 

26:35 - Making new friends + embracing being alone

Solo: My Chicken Coop, Magic Mushrooms, Skin Mantras For Healing & How To Get Enough Protein

Ep. #96 On today’s episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL conditioning coach and sleep optimization expert, as he shares his insights on how proper sleep can enhance hormone balance and overall health. We discuss his career evolution and fitness journey, as well as the  founding of Dream Recovery, which explores the vital relationship between sleep stages and daily vitality. We’ll delve into the psychological aspects of weight loss and learn about lesser-known sleep practices that can transform your night, like sauna sessions and mouth taping. Sleep is such an important part of our health, so let’s jump in and learn how to optimize our sleep!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Todd Anderson’s Instagram click here!
For Dream Recovery’s Instagram click here!

Sponsored By:

Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.

Right now, my listeners can receive 40% off Earth Breeze just by going to earthbreeze.com/pow.

Go to Hungryroot.com/POW to get 40% off your first delivery and get your free veggies.


Show links: 

Mouth Tape

Eye Mask

Silk Pillow Case

Dreamrecovery.io

Eight Sleep Pad 


Topics Discussed 

02:20 - Todd’s athletic background 

05:52 - Quality vs. quantity of sleep

08:26 - Front loading hydration and optimal meal times

14:33 - Implications of quality sleep

16:11 - Todd’s weight loss story

25:02 - Alcohol’s effect on sleep quality

29:13 - Heart rate variability

33:58 - Benefits of sauna and cold plunge

39:18- Cryotherapy

40:00- Optimal bedroom temperature 

42:05- Mouth taping and mouth breathing

46:42 - Eye masks

49:07 - Nose strips

51:11 - TV and phones before bed

53:51 - Sleep apnea

54:23 - Melatonin

55:14 - CBD and weed before bed

56:14 - Differences in men and women’s sleep needs

56:54- WiFi and bluetooth effects on sleep

57:35- Tips for shift workers

The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson

Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewer seat and grills me with your burning questions! From dishing out my favorite cuts of red meat to how I manage stress, we're covering it all. Tune in for some dairy and gluten-free recipe inspiration, my current workout routine, and how I avoid candida and heavy metals. Get ready for a candid chat on balancing discipline in daily life and updates on my mental health and journey to conception.

Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!

Sponsored By:

For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link at Piquelife.com/pow


If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.

Listeners of my show can save $250 by going to mylifeforce.com/pow



Show Links:
Pursuit of Wellness EP: 55 My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work

Topics Discussed

01:05 - Favorite cuts of red meat 

02:05 - Avoiding heavy metals 

04:43 - Dairy & gluten free meals 

06:37 - Current workout routine 

11:08 - Weight loss journey tips 

12:04 - Candida treatment 

13:39 - Stress management tips 

16:51 - Discipline & balance 

18:51 - Fasted workouts 

21:30 - Feeling like your true self 

24:09 - Fertility journey 

28:29 - Mental Health 

30:20 - Coachella 

32:14 - Almost 100 episodes!

Christmas Special: “Let’s Get Personal” w/ My Bestie Fi

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