Episode Highlights With Jeff

• Why he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges like feats of strength and embarrassing things
• Why he often works with parents
• Bold statements: chronic pain is easy to fix and becoming fit is even easier
• The simple things that help us stay pain free and fit as we get older
• Why things like chronic cardio and jogging can lead to injury if our bodies aren’t ready
• How to increase mind muscle connection for more effective workouts
• His near death experience and other experiences that have helped shape his mindset
• Why mobility and these stretches can actually help improve HRV and sleep as well
• The nervous system tie in with mobility
• Relax, rewire, retrain
• Why breathwork actually burns fat more than exercise at times
• 84% of fat loss is through breath
• How just 10-15 minutes a day of breathwork can lead to substantial fat loss

Resources We Mention

• Next Step - His video library and website (Use code MAMA30 for 30% for limited time)
• Next Step - Jeff Sidwell - Instagram
• Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples by John Robbins
• Factfulness: Ten Reasons We're Wrong about the World--And Why Things Are Better Than You Think by Hans Rosling