Exercise is one of the best confidence boosters for people of all ages.   Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper.   From this episode: www.racquelfrisella.com https://thepaperandplanco.com 

CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs.   Our continued goal with Curious Me:  expand the podcast to include information to optimize your life- body, mind, social and purpose.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Nutrition

Health & Fitness

The rumors are true, it's our last episode!  We are moving on to projects that need more time and attention but we are so sad to close the show.  We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us.  Keep in touch through IG @emilyfrisella @mindymusselman  

42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You

If you are working from home, routines and boundaries are important to stay productive.  Listen for tips to make working from home more enjoyable and productive.  Plus, a big announcement from Emily and Mindy. 

41. Working from Home and Staying Productive

Wellness is a focus for many these days.  So who do you turn to in healthcare to help you on your path to good health?  We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well.

40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine

It's time for a break up with your unhealthy habits.  We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear.  Learn his tips for identifying daily habits and the laws of habit change to aid in your “break-up”

CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear

Get more done in 2022 by prioritizing to be a high performer.  We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.

CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)

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