Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. 

In today’s episode, Cody and I discuss her company Mixhers and how the products were created to help balance hormones. We talk about how to balance hormones to help with estrogen dominance, PMS, heavy periods, endometriosis, PCOS, menopause, low energy, and libido. 

Instagram: @codyjeansanders
Mixhers: @mixhers

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Use code JUSTINGREDIENTS at https://mixhers.com/?mct=VJRB0eOx

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60 - Cody Sanders, Health Practitioner and Product Developer for Mixhers, Balancing Your Hormones

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

Health & Fitness

In today’s episode, Julie and I discuss all about the intersection of law, holistic health, and regulatory practices. 


Julie highlights the importance of understanding parental rights when it comes to making holistic health choices for children. She shares how parents have the right to make decisions about their children's health and education, even in the face of potential legal challenges.


We also dive into the topic of home births and the regulations surrounding them. Julie clarified that while home births are legal in every state, the availability of licensed midwives can vary. She emphasizes the importance of understanding the regulations in each state to make informed choices.


Julie then shares about the regulatory landscape for practitioners in the holistic health space and the challenges they face. Julie sheds light on the complexities of FDA and EPA regulations, highlighting the need for consumer awareness and vigilance when it comes to product ingredients and marketing claims. Tune in now to learn more. 


Julie’s Instagram: https://www.instagram.com/crunchy.legal.lady/ 
Julie’s Website: https://crunchylegallady.com/ 
Other helpful links for more legal information and resources: https://standforhealthfreedom.com/, https://icandecide.org/, https://childrenshealthdefense.org/, https://www.scotusblog.com/


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Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ 
https://www.facebook.com/groups/2433401933539581/ 

Find our non-toxic product line here: https://justingredients.us/

154 - Home Births and Homeschooling: Understanding Your Legal Rights w/ Julie the Crunchy Legal Lady

In today’s episode, Dr. Pardee and I discuss all things related to blood work and the importance of various tests for our overall health. 

Dr. Pardee emphasizes the significance of blood work as a window into our body's internal health. While external symptoms may be noticeable, blood work can reveal underlying issues that may not have any visible signs. Tests like the Comprehensive Metabolic Panel and Lipid Panel are crucial in detecting early signs of diseases like heart disease and diabetes. 

She then sheds some light on homocysteine. Homocysteine levels can provide valuable insights into our body's methylation cycle and potential deficiencies in essential vitamins and cofactors. Elevated homocysteine levels have been associated with increased risks of cardiovascular diseases and cognitive impairment. Testing homocysteine and addressing any imbalances can help reduce these risks. 

If you've ever been curious about what your blood work results mean or why certain tests are important, this episode is a must-listen!


Dr. Pardee’s Instagram: https://www.instagram.com/dr.marypardee/?hl=en 
Modrn Med Instagram: https://www.instagram.com/modrnmed/ 
Dr. Pardee’s Website: https://www.modrnmed.com/ 

For 30% off at Truly Free
Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ 

Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ 
https://www.facebook.com/groups/2433401933539581/ 

Find our non-toxic product line here: https://justingredients.us/

153 - Uncovering Hidden Illnesses: What Blood Tests Can Reveal w/ Dr. Mary Pardee

In today’s episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children. 
Kelly dives into the science behind blood sugar balance, explaining how different macronutrients like proteins, fats, and carbohydrates affect our bodies. She also discusses the importance of making mindful food choices to support our overall health and well-being.
One of the key takeaways from the episode is the impact of sugar on children's health. Kelly highlights the prevalence of added sugars in children's diets and how it can lead to issues like ADHD, mood swings, and even metabolic conditions like type 2 diabetes.
She provides practical tips for parents on how to navigate snack choices, meal planning, and creating a balanced plate for their families. By focusing on whole foods, protein, fats, and fiber, parents can help regulate their children's hunger hormones and support their overall health.
If you're a parent looking to make informed choices about your family's nutrition or simply interested in learning more about blood sugar balance, this episode is a must-listen.

Kelly’s Instagram: https://www.instagram.com/bewellbykelly/?hl=en 
Kelly’s Website: https://bewellbykelly.com/ 

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Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ 
https://www.facebook.com/groups/2433401933539581/ 

Find our non-toxic product line here: https://justingredients.us/

152 - Is Blood Sugar Imbalance Causing Your Kids Temper Tantrums? w/ Kelly Leveque

In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their 
immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health.
We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health.
If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen.
Dr. Song’s Instagram: https://www.instagram.com/healthykids_happykids/  
Dr. Song’s Book: https://www.healthykidshappykids.com/book/ 
Dr. Song’s Website: https://healthykidshappykids.com/  

For 15% off your starter kit or hand soaps
Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant 

Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ 
https://www.facebook.com/groups/2433401933539581/ 

Find our non-toxic product line here: https://justingredients.us/

151 - Addressing ADHD, Mood Disorders + Allergies through the Gut w/ Dr. Elisa Song

In today’s episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, and so much more. 

Gary emphasizes the importance of identifying and addressing nutrient deficiencies in the body. Instead of blindly supplementing, it's crucial to understand what raw materials your body needs to function optimally. By correcting deficiencies, you can see significant improvements in your overall health and well-being.

We then discuss the significance of genetic methylation testing to identify individual deficiencies and conversion issues in the body. By understanding how our bodies process nutrients, we can tailor our supplementation to address specific needs effectively.

Gary then challenges traditional approaches to health, such as medicating the thyroid without investigating potential nutrient deficiencies or addressing the root cause of conditions like hypertension. By shifting the focus to basic human physiology and addressing deficiencies, we can potentially improve overall health outcomes.

If you've ever wondered why traditional approaches to health may be falling short, this episode is a must-listen. Tune in now to learn more about how to reach your body's full potential and live a healthier, happier life.

Gary’s Instagram: https://www.instagram.com/garybrecka/ 
The Ultimate Human: https://www.instagram.com/ultimatehumanpod/?hl=en  
Gary’s Youtube: https://www.youtube.com/@ultimatehumanpodcast
For more info on Gary, please click here: https://linktr.ee/thegarybrecka 

For 15% off your starter kit or hand soaps
Use Code JUSTINGREDIENTS15 at https://branchbasics.com/?view=variant 

Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ 
https://www.facebook.com/groups/2433401933539581/ 

Find our non-toxic product line here: https://justingredients.us/

60 - Cody Sanders, Health Practitioner and Product Developer for Mixhers, Balancing Your Hormones

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