Sooners stole the show,13 alums competed and 1 killed it in vault in warm-ups, the cables at bars were faulty and so were the judges, landings on vault were hard to come by but not for Rucker. Bars and Beam All Americans for Region 5 Alums. Do you focus recruiting on elites or level 10s and Lights Out needs to be OUT for ever.

College Salute: NCAA Championships- As Tough As She is Pretty

College Gymnastics podcast that follows the NCAA careers of our Region 5 alumni each and every week during the NCAA season with alumni interviews during the off season. We also have R5 University which is our own weekly take on Fantasy Gymnastics. If you love college gymnastics and Region 5 and follow the Region 5 Insider this podcast is for you.

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NCAA’s begins with Alum Un-balanced but then she found her balance for a national title,  we might have seen a new skill that could be perfected for some originality, NEW CHampion is added to the short list, Finally it happened and all is right in the world, one more standing full for old time sake, the pilgrims founded the Plymouth Colony in the1620’s but in the 2020’s we have our own Pilgram and her journey is only getting started

It Finally Happened- Geaux Davis: 2024 NCAA Championships Recap

Jordyn was our first coverage on the Insider back in 2012 when we covered her Olympic Send Off Celebration. So for our 100th episode of the College Salute podcast we wanted Jordyn to be our guest especially since she made her first trip with a full team to the NCAA Championships as the head coach of Arkansas, We talk about what being part of Region 5 meant to her, how she came to be the head coach of the University of Arkansas, the experience hosting Regionals and then qualifying to NCAA''s as a team, how coaching as impacted her and the impact our 5 Region 5 alums she has coached had/or is having on the program. We talk about what being part of Region 5 meant to her, how she came to be the head coach of the University of Arkansas, the experience hosting Regionals and then qualifying to NCAA''s as a team, how coaching as impacted her and the impact our 5 Region 5 alums she has coached had/or is having on the program.

Special 100th Episode Guest Alum Conversation with Arkansas Head Coach Jordyn Wieber

It began with 4 very close play ins and ended with lots of drama and excitement it’s REGIONAL weekend,  up close and live for the best on bars never to win, SEARS is SOMETHIN,  OU is OUTSTANDING U, Frazier was a show I never got into but I am all about the gymnastics of a Frazier, DId our R5 U line-up make it nationals this year, who is moving onto to Fort Worth,  Oh and I am wondering if OKeefe’s favorite animal is a Cat because she lands like one

Make No Moment TOO BIG: Well TOO LATE- 2024 NCAA Regional Championships Recap

Welcome to our special regional preview here on the College Salute Podcast,  we  break down the alums you will see, the routines to watch and who we feel will advance from each of the four regions. We also give our pick for the final four and the national champion. Both Kim and I will be in Ann Arbor to bring you behind the scenes content from the Ann Arbor regional. 

4 Regionals, 4 Square at It's Best- NCAA Regionals Preview

OUR 100th Episode!!!  Conference Championships and here is to 100 salutes, another 10 but first for this athlete though it was one of many at the meet, Kim fought for her photo box space this week, Conference Tournment Champ again after 10 years and one for the first time in program history,  Bleeding toe can’t stop a spartan, lots of alums crowned conference champion and Geography is not Jason strong suit.   

College Salute: NCAA Championships- As Tough As She is Pretty

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