066 - Comfort & Convenience - The Positive Psychology Podcast

Comfort and convenience

We seek comfort through convenience.

The time that convenience was designed to create for more important things is often taken up by more convenience

Convenience is a never ending task.

Our tolerance for discomfort steadily decreases which in turn is related to a lowering of our psychological well-being

A way out is to allow more risk and failure back into our lives

Consumerism

The number of ads outnumbers probably all other messages we get every day

Without thinking about our relationship with consumerism it controls us

Rethinking consumerism is not about saying goodbye to fun and joy

It's about aligning what's important to us with how we spend our energy and resources

This creates room for the great stuff

Antidotes

gratitude

savouring

mindfulness

thinking about values and what you do and don't do

creation

Resources mentioned:

The Upside of your Dark Side by Todd Kashdan & Robert Biswas-Diener

Related episodes:

Positive Money

Savouring

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