John breaks down the four known signings during the first day of the legal tampering period of NFL free agency. The team reportedly has agreements with two former Cowboys, a former Panther and RB Austin Ekeler formerly of the Chargers.
The country's largest ropes course & zipline park, located in Montgomery County, Maryland, is now open! 
Named Best Amusement Park and Climbing destination in the DMV 2 years in a row, the Adventure Park at Sandy Spring is perfect for Birthdays, Corporate outings, groups, and families!
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Commanders Get Active on Day One of Free Agency

ESPN Insider John Keim has covered the Washington Commanders since the 1990's and in his podcast brings his unique insights into the team and moves around the NFL.

Sports

Football

John discusses observations about and thoughts from teammates about new future HOF LB Bobby Wagner.
The country's largest ropes course & zipline park, located in Montgomery County, Maryland, is now open! 
Named Best Amusement Park and Climbing destination in the DMV 2 years in a row, the Adventure Park at Sandy Spring is perfect for Birthdays, Corporate outings, groups, and families!
Reserve your adventure today at www.TheAdventurePark.com/keim

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby Wagner's Instant Impact

John gives his takeaways on the Commanders schedule and is joined by Nicki Jhabvala of the Washington Post to give share thoughts on the team's first OTA practices.
The country's largest ropes course & zipline park, located in Montgomery County, Maryland, is now open! 
Named Best Amusement Park and Climbing destination in the DMV 2 years in a row, the Adventure Park at Sandy Spring is perfect for Birthdays, Corporate outings, groups, and families!
Reserve your adventure today at www.TheAdventurePark.com/keim
Learn more about your ad choices. Visit megaphone.fm/adchoices

Schedule Out/OTA Observations

John gives his thoughts after watching the first open OTA practice of the 2024 off-season.
The country's largest ropes course & zipline park, located in Montgomery County, Maryland, is now open! 
Named Best Amusement Park and Climbing destination in the DMV 2 years in a row, the Adventure Park at Sandy Spring is perfect for Birthdays, Corporate outings, groups, and families!
Reserve your adventure today at www.TheAdventurePark.com/keim

Learn more about your ad choices. Visit megaphone.fm/adchoices

The First OTA

TCU co-offensive coordinator/O-Line coach A.J. Ricker joins John to discuss the Commanders 3rd round pick, Tackle Brandon Coleman.
The country's largest ropes course & zipline park, located in Montgomery County, Maryland, is now open! 
Named Best Amusement Park and Climbing destination in the DMV 2 years in a row, the Adventure Park at Sandy Spring is perfect for Birthdays, Corporate outings, groups, and families!
Reserve your adventure today at www.TheAdventurePark.com/keim


Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandon Coleman Has His Best Football Ahead of Him

John talks about the news that second round pick Johnny Newton will have foot surgery and the T-Shirt Head Coach Dan Quinn wore that has fans buzzing.
The country's largest ropes course & zipline park, located in Montgomery County, Maryland, is now open! 
Named Best Amusement Park and Climbing destination in the DMV 2 years in a row, the Adventure Park at Sandy Spring is perfect for Birthdays, Corporate outings, groups, and families!
Reserve your adventure today at www.TheAdventurePark.com/keim

Learn more about your ad choices. Visit megaphone.fm/adchoices

Commanders Get Active on Day One of Free Agency

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