In this episode, John does a "pass the mic," and asks the people who attended his Miserable F*cks Trauma retreat to share what they learned and what promise they're going to make and keep for themselves. 
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yourself.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   
Meet him at -> https://www.theangrytherapist.com 
Join his private communities -> https://theangrytherapist.circle.so/home 
Get his daily texts here -> https://www.theangrytherapist.com/text

Confessions from The Miserable F*cks Retreat

John Kim is The Angry Therapist, delivering self-help and therapy in a shot glass - street level 3 x week roughly ten minutes an episode. With one longer interview or conversation on Mondays.

Health & Fitness

Mental Health

In this episode, John Kim and Luci Lampe discuss the concept of conscious self-pleasure and its impact on personal growth and relationships. They explore how shame and societal conditioning can hinder sexual expression and the importance of approaching self-pleasure with presence and mindfulness. They also touch on the differences between male and female sexual energy and the potential for sexual practices to expand into other areas of life. 

Luci Lampe is a mom of 4, trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 3X author. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox. 
After overcoming an autoimmune disorder and embarking on a deep healing journey and spiritual awakening during her former husband’s 2-year disability and depression, Luci’s work shifted deeper into the realms of erotic liberation and spiritual reclamation. Now, after her journey of conscious uncoupling after a 17-year marriage, she  brings a new depth to the message of open-Hearted living + relating for couples, women, and men.
You can find out more about Luci HERE or follow her on Instagram HERE

Divorce For Women in Their 40's, Conscious Uncoupling, and Self Pleasure as a Way to Expand with Luci Lampe

In this episode, John explores the importance of redefining our definitions of love as we grow and change. He shares his old definition of love from his twenties and contrasts it with his current definition. He also highlights how our definitions of love are always changing, the challenges and beauty of love, and the importance of aligning definitions with our partners.

How Tracing Old Love Definitions Destroys Our Relationships

In this episode, John talks about how to express your needs, and show up in your relationship when you're fighting. He discusses the importance of knowing what is healthy vs unhealthy ways of showing up during conflict, and gives examples of what each looks like.

How To Show Up In Your Relationship

In this episode, John records a live podcast in his TAT Circle community where he answers listeners' questions, and does a deep dive on attachment styles. He talks about the honeymoon phase of a relationship, what's really happening when you feel like your attachment is being activated, and how to tell if it's your attachment style that's being triggered, or the relationship isn't right for you. 

If you want to hop into John's next live podcast episode, click HERE to join TAT Circle.

Is My Attachment Style Being Activated?

In this episode, John talks about thought patterns, and why we find ourselves stuck in negative thought patterns more than positive ones. He dives into different steps to take when you find yourself spiraling, and how to practice wanting things loosely.

Confessions from The Miserable F*cks Retreat

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