This week's the Anxiety Chick's dive deep into DOOMSCROLLING! Are you a doom scroller? Do you constantly find yourself looking at things you know will trigger you or make you feel depressed? Do you constantly click on articles you know won't make you feel good? Are you always seeking out bad news subconsciously? This episode is for you.
Just Thrive: get 15% off your purchase with code anxietychicks. Click HERE
Hello Fresh: 21 FREE meals plus shipping with code anxietychicks21. Click HERE

The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body: Order HERE

Leave The Chicks a Review HERE
Follow The Chicks:
@theanxietychicks
@health_anxiety
@theanxietyhealer
peakofpanic.com code "2023" for 50% off Purity
Learn more about your ad choices. Visit megaphone.fm/adchoices

98. Constantly Find Yourself Googling The Worst Stuff? Or Clicking on Triggering Articles?

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Alternative Health

Health

Health & Fitness

Mental Health

Self-Improvement

Struggling with anxiety and finding it difficult to communicate your feelings to loved ones? You're not alone. In this episode, Alison shares practical tips and strategies to help you express your anxiety when words seem elusive. She discusses the importance of self-awareness and honesty and shares advice on how to prepare for these conversations & create a supportive environment for open dialogue. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights to enhance understanding and connection. Tune in to discover how you can bridge the gap and ensure your feelings are heard and acknowledged.
Episode is sponsored by ZocDoc. Book a top rated doctor for FREE: Click HERE
Resources
National Institute of Mental Health (NIMH)
National Alliance on Mental Illness (NAMI)
NHS (England)
Order The Anxiety Healers Guide HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices

166. Finding the words: How to express anxiety to a loved one

The Chick's are back with a new episode! This week discussing is it a gut feeling or is it anxiety? Do you know the difference? We explain how to feel and recognize the difference. 
This week's episode is sponsored by Pretty Litter 
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer 
Learn more about your ad choices. Visit megaphone.fm/adchoices

165. Is This a Gut Feeling or Is This Anxiety?

The anxiety chicks are joined by Jodi Silverman this week: Jodi Silverman helps women embarking on the empty nest/midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a coach, speaker and podcast host , Jodi provides community, tools, and strategies to help women find purpose, fulfillment and true happiness to begin living their most daring life now. When not with her community she enjoys playing tennis and hanging out with her family by a fire.  Link for bio: www.JodiSilverman.com IG: @jodi_silverman Podcast: Beyond Empty Nest  https://www.buzzsprout.com/2133938 Grab Jodi’s Resource here: #1 Shift Every Mom Must Make + 5 Questions for her toolbox!https://dareontowhatsnext.com/parentshift
Sponsored by Cozy Earth 
Learn more about your ad choices. Visit megaphone.fm/adchoices

164. Are You Causing Yourself and Your Kids More Anxiety? Ft. Jodi Silverman

Hi guys! The chick's are finally back together and here to share all the updates from the last 3 weeks apart. We hope you guys have been doing well! 
Join us next week for a guest you will not want to miss!
Episode is sponsored by Better Help 
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer  
Learn more about your ad choices. Visit megaphone.fm/adchoices

163. The Anxiety Chicks Life Update

RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you need to know in order to try the process for yourself. 
Sponsored by NED 
Follow Taylor Klump on Instagram @taylorklump_
Follow The Chicks on IG @theanxietychicks
Learn more about your ad choices. Visit megaphone.fm/adchoices

98. Constantly Find Yourself Googling The Worst Stuff? Or Clicking on Triggering Articles?

Download our free app to listen on your phone