Jason sits down with Sal Di Stefano, host of the Mind Pump Podcast, for today’s bonus episode of the Jason Khalipa Podcast: 
- What draws Sal to homeschooling?
- Kids that go to college vs. kids that didn't go to college
- Takeaways from your first marriage
- From an atheist to a Catholic
- Prayer and meditation
- What role does fitness play in your life?
- Balancing work and family
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030: Convert by Example With Sal Di Stefano

The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular. Catch long-form, unedited conversations every Monday and Thursday. Plus, don’t miss our Wednesday Q&amp;A specials!

Fitness

Health & Fitness

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: 
- The words we use matter
- Kaden's baseball schedule v. summer vacations
- Youth sports are a slippery slope
- Changing yourself on social media and listening to the 1%
- Is social media the best thing to ever happen?
- Young people and video games
- What you see is what you get with Jason Khalipa
- We love hearing from you!
- Keep cherry-picking your workouts
- The New York Times does not owe me shit
- Phone and tobacco use in middle schools
- Coffee enemas... check your priorities
- Frank the Tank (walking works)
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046: You NEED to Cherry-Pick Your Workouts

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Q&A: Our TRUE Thoughts About Nutrition...

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: 
- Jason's sledgehammer from the CrossFit Games
- Having the discipline to rest
- Supplements are just the seasoning
- Salt bae was too much for Gabe's internet
- Jason won't take TRT for the same reason he won't get a dog
- High stress v. trauma and running through movies
- Visualization for performance
- Being the leader of your family
- Welcome home, Ava!!!
- You can't feel the bliss unless you experience the challenge
- You never know what people are going through (Mr Ballen)
- Running without headphones
- The man or bear dilemma
- EVERYONE needs self defense training and awareness
- FLEX CYCLE STARTS TODAY!
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045: The Man or Bear Dilemma

Jason and Gabe sit down with Matt Chan for today’s episode of the Jason Khalipa Podcast: 
- Matt is super polite and ready to meet new people
- First repeat guest on the JK Pod!
- CrossFit is an incomplete program
- Matt's current training schedule
- Gabe has a PHD in Arnold Schwarzenegger
- Jason helped Rich beat him in 2013
- Choose a training regimen 
- Matt just competed in the Tactical Games
- Organized chaos with fire arms
- Mountain bike events this summer
- Jason doesn't know anything about peptides
- Is Matt cheating by taking Ozempic?
- Unrealistic expectations set by social media
- Jason is not a long and slow type of guy (but you should be)
- It's okay to give yourself a pass
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners
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030: Convert by Example With Sal Di Stefano

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