E134: Coping with Boredom in Sobriety

I recently surveyed my audience to create a free eBook and one of the questions was what’s your biggest struggle in sobriety. I was shocked to see that almost every response said boredom. I know that’s a major trigger, but I expected more of a balance between boredom and negative emotions. In this episode you’ll learn about why some people are more likely to feel bored, how this relates to drinking, and what you can do to manage boredom in sobriety. You’ll learn about why some people are more likely to respond to boredom in positive ways while others turn to alcohol to cope.

What to listen to next:

E103: why we want to enhance everything with alcohol

E115: why you aren't ready to quit drinking and how to get ready

E114: why we believe alcohol helps and how to break these beliefs

Resources I offer:

Community: Living a Sober Powered Life https://www.soberpowered.com/membership

30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/

Monthly office hours: ask me anything you’d like live. My audio will be recorded for anyone who can’t join live. I will not be recording the meeting participants. https://officehours.supercast.com/

Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5

A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2

You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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