141 - Coping With Emotional Flashbacks and CPTSD

DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics. SIGN UP HERE! Emotional flashbacks are a hallmark symptom of complex PTSD and one of the most painful repercussions of growing up in dysfunctional family. Emotional flashbacks occur when our unconscious/unresolved childhood trauma is triggered causing us to experience painful emotions of the past. In today’s episodes we discuss common triggers, how to identify when you are in the midst of a flashback, and tools for coping and healing. Complex PTSD: From Surviving to Thriving by Pete Walker 13 Steps for Managing Emotional Flashbacks  Shrinking the Inner Critic (Thought Substitution Scripts) ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER