11.22.2023 - By iHeartPodcasts
Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week however, instead of answering a question, Kat offers 5 important reminders to consider before walking into your family Thanksgiving Dinner.
You do not need to starve yourself in order to earn a Thanksgiving meal.
Just because someone says something it doesn’t mean you have to accept it.
If your stomach looks like you ate after you ate- it’s because you ate.
If you get overwhelmed you can ask for what you need.
Your Mother in laws comments about food/ bodies/ exercise etc are about her not you.
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Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.