COUCH to ACTIVE

By Lyn Lindbergh

What's COUCH to ACTIVE about?

Learn how to start exercising again in a way that brings you joy. Lyn is there for people who feel like the fitness industry has left them behind. She knows you probably don't enjoy exercise and you have a lot going on in your life in addition to your health issues. Let's flip exercise on it's head and start smiling more.

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LAST EPISODE

Ping Pong

06.03.2020

Here's another fun way to add in a little more movement! www.couchtoactive.com

COUCH to ACTIVE episodes: