Here's another fun way to add in a little more movement! www.couchtoactive.com
By Lyn Lindbergh
Learn how to start exercising again in a way that brings you joy. Lyn is there for people who feel like the fitness industry has left them behind. She knows you probably don't enjoy exercise and you have a lot going on in your life in addition to your health issues. Let's flip exercise on it's head and start smiling more.
Heather Denniston the Human
I knew Heather for more than a year before I learned her backstory, and wow my assumptions were wrong. In this episode we get to meet the human side of Heather. www.couchtive.com Heather Denniston: @wellfitandfed. www.wellfitandfed.com Contact on Instagram messenger.
Jump Rope with Heather Denniston
Heather started a jump rope group for women like us and it's on fire! www.couchtoactive.com Mentioned in this Episode Heather Denniston Social Media: Well Fit and Fed Jump Rope for Women https://www.facebook.com/groups/jumpropeforwomen 10-Day Jumprope Clinic https://www.wellfitandfed.com/product/online-jump-rope-clinic-for-women/ Heather's Home Page https://www.wellfitandfed.com/
Jae Gruenke - Top Running Myths
What are the top three running myths that may have incorrectly closed your mind to the idea of trying to run? Jay's 1-week Mind your Running Challenge. Free challenge, sign up here. https://balancedrunner.lpages.co/mind-your-running-long/ The Balanced Runner Webpage: https://www.balancedrunner.com/ About Jae ...
Jae Gruenke - The Human
In this episode we get to know the human side of Jae Gruenke. I hope you enjoy the second of three conversations I had with Jae. Jay's 1-week Mind your Running Challenge. Free challenge, sign up here. https://balancedrunner.lpages.co/mind-your-running-long/ The Balanced ...