In episode 302, Allison Melody invited Dr. Neal Barnard, author of Your Body in Balance and president of the Physicians Committee for Responsible Medicine, to break down the best foods to eat to boost your immunity!
 Tune in to find out:
  Doctors orders on what to eat to stay healthy while self-isolating 
 How to use social media while social distancing to spread the broader message of health to those in need
 What doctors in China and New York are doing to treat disease  successfully
   
 Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
 Learn more at FoodHealsNation.com
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302: Dr. Neal Barnard on What to Eat While Self Isolating to Keep Your Body In Balance

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the fields of physical, mental, emotional and spiritual health to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody, author of the book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health.

This sexy, savvy show provides friendly advice on a variety of issues including the healing power of nutrition, choosing the best natural health and beauty products, the benefits of a plant-based diet, and so much more!

At Food Heals, we believe that the body is designed to heal itself when given the tools it needs to do so. Tune in to Food Heals to stop outsourcing your health to others and finally take your health back into your own hands! Available on iHeartRadio, Spotify, Apple Podcasts or wherever you listen to your podcasts!

Past notable Food Heals Podcast guests include Gabby Bernstein, John Salley, JJ Virgin, Dr Neal Barnard, Kerri Kasem, Hal Elrod, Sophie Uliano, Michael Greger, Lori Harder, Joe Cross, Sahara Rose, Kip Andersen & Keegan Kuhn, Leslie Durso, Dr. Joel Kahn, Jasmine Leyva, Dr. Stephen Cabral, Whitney Lauritsen, Ben Greenfield, Josh Trent, Kimberly Van Der Beek, John Lee Dumas & Kate Erickson Dumas, Jason Wrobel, Dr. McDougall, and many more!

Alternative Health

Health

Nutrition

Health & Fitness

Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began.
The first time I went to Italy, I experienced fresh olive oil for the first time. It wasn't that I had never tasted olive oil before in the States, but the difference was profound. I was savoring olive oil made fresh from olives grown on the property we were staying at, in Ravello, off the Amalfi coast. It was an unforgettable experience, and I knew I couldn't go back to store-bought olive oil, so I ended up shipping six bottles of it home.
The same thing happened to T. J. Robinson, also known as the Olive Oil Hunter. He also had a transformative encounter with olive oil in Italy. He discovered that olive oil packs the most flavor and health benefits when it's fresh from the farm. That's the issue with typical supermarket olive oils—they lack freshness, sitting on shelves for months and growing stale.
Known for his “platinum palate,” T. J. is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions and he knew he was the one to solve this problem. And so he did! That's when Fresh-Pressed Olive Oil Club was born.
And now you and I get to experience our plive oil from small, award-winning farms, thanks to T. J., our guest on today's Food Heals podcast. When I tasted T. J.'s farm-fresh oils, I fell in love with their vibrant, grassy flavors. They elevate salads, veggies, pasta, and make exquisite salad dressings.
Today, T. J. is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil available. Until now, obtaining such quality year-round in the U.S. has been nearly impossible. Rest assured, all of T. J.'s oils are independently lab-tested and certified for 100% purity.
The freshness, flavor, and health benefits of this just-pressed oil will astonish you ... it will utterly blow away any olive oil you can find in the U.S. And that’s for one simple reason: This is fresh-pressed supreme extra virgin olive oil—raced here by jet straight from the olive harvest and it's independently certified to be 100% pure extra virgin.
As an introduction to his Fresh-Pressed Olive Oil Club, T. J. offers a remarkable opportunity. For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever.
Ready to taste the difference freshness makes? Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.
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474: The Art of Olive Oil: Maximizing Nutrition, Freshness, and Flavor with T.J. Robinson

Weed killers like Roundup are literally killing us by poisoning our farmers and our food supply and the same company that makes the poison makes the cure. (I'll take things that make you go hmm for 500, Alex!) Luckily the filmmakers behind the new documentary Common Ground are exposing it all and you can watch it live on Earth Day April 22nd. 
By fusing journalistic exposure with deeply personal stories from those on the front lines of the food movement, Common Ground unveils a dark web of money, power, and politics behind our broken food system. The film reveals how unjust practices forged our current farm system in which farmers of all colors are literally dying to feed us. I've got director Rebecca Tickell here today to tell us more about it.
A hopeful and uplifting story of the pioneers of the “Regenerative Movement” who produce tremendous quantities of nutritionally dense food and are working to balance the climate – all while bringing our entire ecosystem back to life. The film explores how Americans from different walks of life, different political backgrounds, and different parts of the country share one thing in common –the very soil beneath their feet.
The film investigates the power of “regenerative” farming systems –from large to small-scale farmers who are the champions of soil health as the key to unlocking more (and healthier) food to feed America and the world. Stars Laura Dern, Rosario Dawson, Ian Somerhalder, Jason Mamoa, Woody Harrelson, etc.
Common Ground is the highly anticipated sequel to the juggernaut success documentary, Kiss the Ground, which touched over 1 billion people globally and inspired the United States Department of Agriculture (USDA) to put $20 billion toward soil health.The film profiles a hopeful and uplifting movement of white, black, and indigenous farmers who are using alternative “regenerative” models of agriculture that could balance the climate, save our health, and stabilize America’s economy – before it’s too late.
Learn more at commongroundfilm.org.

Thank You to Our Sponsors!

Organifi
Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.

ORGANIFI SPECIALS:
4/19 - 4/22 -- Earth Day Weekend 

473: Common Ground: The Dark Web of Money, Power, and Politics Behind Our Broken Food System with Rebecca Tickell

Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilities to live longer stronger lives than we think we do.
Chronic diseases claim millions of lives prematurely each year, striking indiscriminately across the globe. The tragedy is compounded by the fact that many of these diseases are preventable, through changes in lifestyle, diet, detoxification, and fostering a positive mindset.
And supplementing what we are losing - doing what the biohackers do
One of these anti-aging bio hacks is NAD+.
NAD+—the elusive molecule often hailed as "the aging molecule"—holds profound sway over the trajectory of our aging process. Its decline with age is believed to underpin several key mechanisms of aging, from mitochondrial function to genetic repair and stem cell renewal. By maintaining or augmenting NAD+ levels, we have the potential to fortify the cellular processes that dictate how we age.
So for those of us who are intent on preventing chronic disease, healing our traumas and living long healthy lives well into our 90s and maybe even hundreds without regrets.. One of the solutions lies in bolstering our NAD+ levels. And that is what today's guest  Director of Product Development at Neurohacker Collective, and naturopath Dr. Gregory Kelly is here to discuss 
Enter Qualia NAD+: a multi-dimensional approach to NAD+ optimization that represents a quantum leap in the quest for longevity and vitality. With a meticulously crafted blend of NAD+ precursors and supporting ingredients, Qualia NAD+ offers a comprehensive strategy to enhance NAD+ production and support cellular health.
Three crucial precursors—NIAGEN® (NR), niacin, and niacinamide—form the backbone of Qualia NAD+, ensuring that your body has the necessary building blocks to synthesize NAD+ effectively. But it doesn't stop there. With an array of supporting ingredients—from organic coffeeberry to marine-derived magnesium and fermented B vitamins—Qualia NAD+ addresses the intricate web of factors that influence NAD+ metabolism and cellular energy production.
The results speak for themselves. In a pilot study at Neurohacker, participants experienced marked improvements in their Healthy Aging Scores, indicating enhanced physical health, emotional well-being, and sexual function. With an overwhelming majority expressing a desire to continue using Qualia NAD+, coupled with high ratings for product experience, the efficacy of this formulation is undeniable.
To boost YOUR NAD+ levels up to 50%, Go to neurohacker.com/FH for up to 50% off and use code FH at checkout for an additional 15% off. 
That’s neurohacker.com/FH  for an extra 15% off your purchase.
Thanks to Neurohacker for sponsoring today’s episode!

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472: Inside-Out Anti-Aging: Unveiling the Secrets of NAD+ with Neurohacker's Dr. Gregory Kelly

In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing.
Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we navigate through layers of emotions and memories, uncovering patterns and triggers that have held me back.
The process of Core Wound Mapping involves peeling back the layers of past traumas and childhood experiences to identify the roots of our emotional struggles. With JJ's guidance, I confront these core wounds head-on, recognizing their impact on my thoughts, behaviors, and relationships.
Through this introspective journey, I gain valuable insights into my own psyche and begin to understand the underlying beliefs that have been limiting my growth. JJ's expertise in helping individuals transmute struggle into joy shines through as she offers compassionate support and practical advice.
As we unravel the complexities of my core wounds, I am reminded of the power of neuroplasticity and somatic healing practices. By rewiring our brains and releasing stored trauma from our bodies, we can break free from the cycle of functional freeze and step into our full potential.
Sharing this vulnerable experience with our listeners, I hope to inspire others to embark on their own journey of self-discovery and healing. By confronting our core wounds and embracing the process of rewiring our brains, we can transform our lives and create a future filled with joy, abundance, and fulfillment.
Food Heals Nation, I invite you to join JJ in exploring the transformative power of Core Wound Mapping and experience a consciousness upgrade for yourselves.  Mark your calendars for the Consciousness Upgrade Summit, April 17th and 18th. Go to theconsciousnessupgrade.com for your free ticket or use code ALLI to save $200 on the All Exclusive Pass, or ALLIVIP to save $350 off the VIP pass.

Thank You to Our Sponsors!

Neurohacker
Have you heard about NAD+? It’s one of the most important molecules in the human body to age well. NAD+ helps promote cellular energy, maintain healthy DNA, detect nutrients efficiently, supports detoxification, and supports your cellular health. Simply put, keeping your NAD+ levels high is VITAL to helping the body feel youthful. 
But did you know NAD+ levels plummet with age? By age 50, most people’s NAD+ levels are only HALF of what they were at age 20.
Luckily, science has discovered a way to boost your NAD+ levels up to 50%!†*
It’s called Qualia NAD+, a groundbreaking supplement from Neurohacker Collective. The reason so many health experts are partnering with Neurohacker and the reason I’m proud to have them sponsor this podcast is you’re simply not going to find more carefully researched, life-changing nutritional formulas, especially for aging well.
To boost YOUR NAD+ levels up to 50%, Go to neurohacker.com/FH for up to 50% off and use code FH at checkout for an additional 15% off. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

471: Breaking Free from Functional Freeze: A Deep Dive into a Core Wound Mapping Process

Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience.
In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical remapping or neural oscillation.
What it means for us is that when we feel stuck, we can break free by challenging ourselves to do something different, which in turn rewires our brains. Cool, right?
My guest today helps people rewire their brains through a process she calls Core Wound Mapping. JJ Flizanes works with conscious, spiritual truth-seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy.
In this episode, JJ shares that by discovering our core wounds, which usually occur in childhood, we can rewire our brains as adults and break free of old wounds and patterns that are holding us prisoner.
This is a two-part episode. Part One is my interview with JJ, and in part two, I am volunteering as tribute! That's right, I'm getting vulnerable. You'll hear JJ take me through a process of uncovering my core wounds and give me some advice on how to let go of the past and move forward with grace and ease and show up better in the world for myself and others.
If you like this content, JJ does have a free event where you can learn more. It's an online summit - mark your calendars for April 17th and 18th for her Consciousness Upgrade Summit. Go to theconsciousnessupgrade.com for your free ticket or use code ALLI to save $200 on the All Exclusive Pass, which means you'll get access to the recordings forever.

Thank You to Our Sponsors!

Organifi
Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.

APRIL ORGANIFI SPECIALS:
4/5 - 4/8 -- Subscribe to any product & get free magnesium
4/12 - 4/15 -- Buy 2 pouches, get a free tote (everyone loves the totes!)
4/19 - 4/22 -- Earth Day Weekend 

302: Dr. Neal Barnard on What to Eat While Self Isolating to Keep Your Body In Balance

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