Yes To You Podcast

Create A Bold Vision For Your Inspired Life - 002

01.08.2019 - By Dominique D. Wilson | holisticyonicare.comPlay

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How To Create a BOLD Vision For Your Inspired Life | Yes To You Podcast #002 Subscribe on iTunes | Subscribe on Stitcher Radio | Subscribe on Google Play Music | Subscribe on Google Podcasts Do you have a plan of action to achieve your BIG goals in life? Whether your goal is to launch your business, change careers, or create some new experience in your relationships—it all starts with having a BOLD vision. In this episode, you’ll learn how to get started by creating a vision for your inspired life. Episode Outline ►   [1:20] Episode 1 recap on answering your calling ►   [1:53] Weekly Wellness Tip: Eating well to manage late-night food cravings ►   [2:13] Tip #1: Make sure you're actually hungry ►   [ 2:56]Tip #2: Find healthy ways to self-soothe heavy emotions such as mindfulness, movement, meditation, or journaling ►   [3:33] Tip#3: Opt for a healthy snack avoiding processed sugars and alcohol ►   [4:30] Tip #4: Ensure that you consume an adequate amount of nutrients from dinner ►   [4:49] Why you NEED a vision for your life ►  [5:17] Goals are great, but are they really moving you toward what you want? ►   [5:40] If you knew that over the next 30 seconds these would be the last breaths you’d ever take, how would you feel? ►   [6:00] My Bike Accident Story: What a near-death experience taught me about life and the importance of having a vision ►   [7:24] 2 powerful lessons I learned in recovery ►   [8:04] Creating a vision for your life provides a focus for everything that you think, say, and do ►   [8:21] Dr. Stewart Friedman's approach to creating a vision for your life (4 domains) ►   [9:43] The purpose of your vision statement ►   [9:50] How to create your vision in each of the  4 Domains: Work, Home, Community, and Personal ►   [16:14] Use your responses from this exercise to draft a narrative of your Dream Life Story. ►   [16:21] A detailed explanation of how to use the Create Your Life Workbook ►   [17:13] Be selective about who you share your vision with because not everyone is capable or deserving of holding it. ►   [19:00] Focus less on HOW than on your WHY Resources Mentioned In This Episode Create Your  Insight Timer (smartphone app) Headspace (smartphone app) Books Create Your Vision Workbook (extended version) Total Leadership by Dr. Steward Friedman You Are A Badass by Jen Sincero

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