Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact.  It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness.

Topics Discussed:

05:13 - Being mindful about sugar

07:44 - At what point is processed food in America no longer food?

10:44 - Dr. Nicole Avena’s background

12:43 - Hyper processed food have an affect on our brain

16:20 - Sugar addiction

22:03 - Sugar consumption in children

26:38 - Sugar in fruit

33:25 - Fiber in smoothies

35:07 - Negative advice in the fitness industry

36:44 - Health implications due to overconsumption of sugar

41:44 - Tips for managing cravings and avoiding unnecessary sugar

47:31 - Decluttering sugar

50:33 - Sweetener alternatives

55:36 - Reducing sugar is the answer

57:08 - Dr. Nicole’s health nonnegotiables 


Check Out Dr. Nicole Avena:

Instagram

Website

Sugar Less


Sponsored By:

Cured Nutrition

Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off

Organifi

Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology 

Paleovalley

Go to paleovalley.com/realfoodology for 20% off

NaturalCycles

Use code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com 


ARMRA

Get 15% off your first order at tryarmra.com/realfoodology



Check Out Courtney:

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database﻿



Produced By: Drake Peterson 
Edited By: Mike Frey

188: Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena

Welcome to the Realfoodology podcast with your host, me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I know it’s overwhelming. That's why I’m here. I’m going to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology

Alternative Health

Health

Nutrition

Health & Fitness

I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention.

Topics Discussed 

07:25 - Elissa’s cleanses 

08:55 - The importance of cleansing your body 

13:27 - Lack of support from our health care system

16:07 - Elissa’s backstory + cancer diagnosis

20:54 - Plant based dieting, juicing, + healing 

23:10 - Plant based vs plant first diet

24:52 - Getting enough protein  

32:36 - Sugar feeds cancer

34:32 - CRP, your gut + cancer risk 

38:35 - Arsenic, Mold, + Lead

42:10 - Ozone therapy 

43:26 - Diet protocol for cancer 

46:55 - The importance of self love 

49:14 - Healing through a positive outlook 

51:43 - Options for nutrient dense food 

55:47 - Aging gracefully 

57:31 - Blood work, GI maps, nutrient deficiency test 

01:01:56 - Elissa’s health non negotiables 


Check Out Elissa Goodman: 

Instagram

Newsletter & Cleanses 

Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer


Show Links: 

191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker

156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch

Lacy Phillips, To Be Magnetic

Gwen Dittmar, Breathwork

Radical Remission: Surviving Cancer Against All Odds


Sponsored By: 

NeuroHacker

Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off

Organifi

Use Code: REALFOODOLOGY for %20% off  at www.organifi.com/realfoodology 

Olive Oil

Get a free $39 bottle at Getfresh324.com and only pay $1 shipping

Timeline

Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off


Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database


Produced by Drake Peterson
Edited By: Mike Frey﻿

198: Eating To Beat Cancer | Elissa Goodman

On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health. 
Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means
Check Out Their New Book Here!

Topics Discussed:

04:54 - The true costs of crop subsidization 

10:24 - The various systems keeping us addicted to sugar

14:45 - Questioning the science 

25:18 - There’s nothing extreme about eating healthy

30:08 - The Importance of Affordable Food 

35:01 - Policy Solutions 

38:20 - Trusting your intuition 

45:14 - Questioning institutions 

47:57 - Good Energy by Calley + Casey Means 

49:57 - Healthcare nonnegotiables


Check Out Calley Means 

https://www.truemed.com/

Instagram

New Book


Check Out Casey Means 

https://www.levelshealth.com/

Instagram

New Book


Sponsored By:

ARMRA Colostrum

Get 15% off your first order at tryarmra.com/realfoodology


Sundays

Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology


BIOptimizers MagBreakthrough

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Seed Probiotic

Go to https://seed.com/realfoodology and get 25% your first month with code 25REALFOODOLOGY

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology



﻿Check Out Courtney:

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4


Produced By: Drake Peterson
Edited By: Mike Frey

197: The Corporations Corrupting Our Health Pt. II | Calley + Casey Means

Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change. 
Check Out Their New Book Here!
Topics Discussed

8:21 - The unsustainability of the current healthcare industry 

12:55  - Corrupting influence of Big Food 

16:38 - The silence of medical leaders & the impacts of cancel culture 

21:08 - The troubling metabolic health statistics

28:53 - The biggest issues in our political and healthcare system

33:44 - Stagnant life expectancy & when to trust your doctor  

40:16 - We’re poisoning our kids 

42:51 - The overcomplication of nutritional science 

47:01 - Big Pharma lobbying 


Check Out Calley Means 

https://www.truemed.com/

Instagram

New Book


Check Out Casey Means 

https://www.levelshealth.com/

Instagram

New Book


Sponsored By:

Organifi


www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology


Fresh Pressed Olive Oil

Get a free $39 bottle at Getfresh324.com and only pay $1 shipping

Our Place

Use code REALFOODOLOGY for 10% off at fromourplace.com 

Timeline

Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off


﻿Check Out Courtney:

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4


Produced By: Drake Peterson
Edited By: Mike Frey

196: The Corporations Corrupting our Health | Calley & Casey Means Pt. I

Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey.

Topics Discussed

05:52 - Introduction to Jeff Chen and Radical Science

09:06 - Studies around natural medicine

13:14 - Finding volunteers for studies and trials

17:50 - Conflicts with Big Pharma studies

22:33 - Shortcomings of clinical trials

25:32 - Side effects of natural products

30:48 - Model of modern trials

41:04 - Reasoning behind lack of natural medicine studies

44:21 - FDA and compounds

47:59 - Patent expirations

49:49 - Allopathic vs Alternative models

55:08 - Jeff’s TED Talk

57:16 - Alternative models have less side effects

59:49 - Getting involved in trials

01:01:01 - Importance of doing your own research

01:09:52 - Jeff’s non-negotiables


Check Out Jeff:

Instagram

LinkedIn

Website

Ted Talk


Sponsored By:

Lumen

Use code REALFOODOLOGY at lumen.me to get $100 off

Fresh Pressed Olive Oil

Get a free $39 bottle at Getfresh324.com and only pay $1 shipping

BiOptimizers	

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Paleo Valley	

Go to paleovalley.com/realfoodology for a discount

Seed

25% your first month with code REALFOODOLOGY at https://seed.com/realfoodology 


Check Out Courtney:

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Elementa Silver Revolutionary Oral Care


Produced By: Drake Peterson
Edited By: Mike Frey

195: Fake Amazon Supplements, Clinical Trials + Natural Medicine | Jeff Chen of Radical Science

Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Reese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass.

Check Out Martin Riese

Website

Instagram

Facebook

Tik Tok

Youtube

X


Show Links:

Bill Nye Saves the World: Season 3, Episode 2, Surviving in a World Without Water

Down To Earth with Zac Efron Season 1, Episode 2, France


Sponsored By:

Organifi

Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology 

ARMRA Colostrum

Get 15% off your first order at tryarmra.com/realfoodology


Sundays

Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology 

Natural Cycles

For 15% off go to naturalcycles.com with code REALFOODOLOGY

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology



Topics Discussed:

06:54 - Meet Martin, the water sommelier 

10:55 - Tap water in the US

15:39 - TDS Monitoring

18:26 - The pros and cons of reverse osmosis

20:02 - Microplastics

27:20 - Staying hydrated & the contents of our tap water

31:31- Water filters

36:23 - LifeStraw & emergency preparedness

38:36 - Finding the right water for you

42:17 - Types of bottled water

43:24 - What to look for when water shopping  

48:30 - Water PH and alkaline water    

53:43 - The value of water & gastrophysics 

56:20 - Antipodes Water

1:00:30 - Dasani Water  

1:02:46 - LAX Plastic Water Bottle Ban

1:05:10 - Boxed Water 

1:06:38 - Kangen Water 

1:15:58 - Vertex Water  

1:18:52 - Ararat Water

1:19:54 - Gerolsteiner Water

1:21:16 - The medicinal history & properties of water 

1:24:38 - Borjomi Water

1:26:23 - Pairing water with food 

1:30:16 - Hydrogen water

1:37:46 - California law on recycled sewage water 

1:40:38 - Desalination in Aruba

1:42:44 - The power of the consumer 


Check Out Courtney:

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database﻿

188: Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena

Download our free app to listen on your phone