01.23.2024 - By Kristy Castillo
Send us a Text Message.I am answering some common questions about workouts in this episode.How to create a workout routine and schedule. How and when to incorporate cardio and rest days. What lifting gear I use.The best equipment to have in your home gym... and more! I really enjoy getting questions from you and being able to give you my thoughts on these topics! I hope you enjoy this episode! How to work with me:FIT CLUB is a monthly membership with workouts designe...