Crush Your New Years Goals with More Energy and Pleasure So You Don’t Hit Burnout

02.05.2024 - By Lori Harder Play

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Dr. Jordin Wiggins is back on the podcast and she is such a wealth of knowledge when it comes to women's health and wellness. We talked all about how to go after your big goals and what causes the pleasure center to turn off in your brain so you can get back to feeling your best again. Dr. Jordin shares simple things we can all do like staying hydrated, focusing on digestion, and making time for pleasure each day to set ourselves up to reach our goals and feel good in the process. I’ve personally seen how having more fun in my life and businesses is impacting my mood and called in big opportunities. It’s time to crush your goals this year without all the unnecessary stress along the way.

HIGHLIGHTS

08:00 Why should I wait to have my morning coffee?

10:45 The benefits of hydration from your energy and mood, to metabolism.

15:15 What can I do to increase energy and get rid of bloat?

22:00 Is the pleasure center turned off in your brain?

23:30 How to use pleasure anchors to get out of stress mode.

27:00 What can we do to connect with our bodies and take in the good experiences of our life?

RESOURCES

Listen to What’s in Glōci: How I Formulated Glōci to Help You Glow from the Inside Out with Dr. Jordin Wiggins

Get glōci HERE

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.