01.13.2020 - By Myra Lewin
Cultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode, Myra introduces the gurvadi gunas, a powerful framework from Ayurveda for observing nature and dynamically bringing ourselves into balance. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includ...