020: Cutting Back Social Media

Have you ever caught yourself switching from one social media app to another and thought it was wayyyy too long?? You start on Instagram, then that get’s boring, then you switch to TikTok, then that gets boring, then it’s on to Facebook, and then you switch to Reddit. It just goes on! It’s almost like an instinctual need to keep consuming information and getting that next dopamine hit.In this short episode, Diana shares an app that’s helped her drastically reduce the time she spends on social...