Today we have Certified Hormone Specialist and Pilates Instructor Paige Lindgren, who is passionate about helping women feel their best and find hormonal balance. We discuss the different phases of the menstrual cycle and how to optimize each one, hormone imbalances and conditions like PCOS, how to manage symptoms, the impact that cortisol has on our bodies, tips for relaxing, how she started her business and much more! Enjoy!







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Cycle Synching, the Importance of Relaxing and Balancing Hormones with Paige Lindgren

Everything is the Best is an expert guide to simply- not feeling so alone. Host Pia Baroncini, Creative Director of LPA asks her guests, “how did you go from 0 to yacht” in an attempt to get real, get vulnerable, and find those common denominators that connect us all. The goal of this show is to inspire YOU, the listener, by talking to guests of all backgrounds; which hopefully, evens the playing field and inspires you to go after your dreams and never look back! Recurring guests include Pia's husband, Davide Baroncini and her mother Margit, who will help answer all your weekly relationship questions - how cute it that?! For more, follow Pia on Instagram at @piabaroncini 


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This week we are  joined by Alexandra Roxo, a bestselling author, relationships and intimacy coach, and mentor to women. She  has been featured as a guest speaker on many renowned podcasts and on TV including on three episodes of Netflix's hot show Too Hot To Handle where she was called the "Deeper Connection Queen" supporting singles into finding emotional connection in love, and learning communication skills to deepen intimacy. She has also appeared on ViceTV’s Slutever, Epix’s Sex / Life show and at numerous festivals and events worldwide.  She has also been featured in the NY Times, Harper’s Bazaar, Vogue, The Guardian, Playboy, InStyle Magazine and many other international publications for her work. Her latest book DARE TO FEEL:  The Transformational Path of the Heart is out now, full of stories and exercises to help you feel more deeply and in turn love more deeply. 

 

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LET TALK ABOUT SEX with Alexandra Roxo

Davide (and a massive spider on the wall) join us for another delightful Q+A! 




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Get 30% off your first product order on Biosil’s website with code BEST. Again, that’s the code for 30% OFF your first product order or subscription exclusively on Biosil.beauty

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Davide and I answer your burning questions

Bianca has been on the pod before going in depth about her past struggles with blood sugar and how she was able to combat it. So while on a trip to LA from Canada we were lucky enough to get her in the studio and catch up! This is a fun episode about BALANCE and letting go of control - so many principles we both apply to our lives everyday. Go to biancaosbourne.com and check out her recipes and guides to help with blood sugar, skin issues and much more!!




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Our Glucose Goddess Bianca Osbourne

Today we're sitting down with Laura Hunter and Jennifer Walker, the dynamic duo behind Moms on Call. From sleep training to feeding schedules, Laura and Jennifer share their best parenting hacks and strategies. Get ready to feel empowered and inspired by their practical advice and reassuring guidance. Whether you're a new parent or a seasoned pro, this episode is packed with valuable insights to help you navigate the joys and challenges of parenthood.




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MOMS ON CALL!

Connect with Mandy HERE

Find Mandy's new book, The Promise, HERE




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Cycle Synching, the Importance of Relaxing and Balancing Hormones with Paige Lindgren

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