Daily Motivations

By Elizabeth Benton

What's Daily Motivations about?

The Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in for your daily dose of motivation!

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Daily Motivations episodes:

09.04.2017
The Final Episode
This is the final episode of the Daily Motivations Podcast.
09.01.2017
177 - Get It Right
Your job isn't to be right, it's to get it right.
08.31.2017
176 - Need To Escape?
How are you spending your downtime? Do you feel the need to escape or zone out? What if you used that time to create a reality you don't need to escape from?
08.30.2017
175 - Planning Prevents Progress
The value of your plan doesn't come from it's accuracy. The value of your plan exists only in it's ability to encourage you to ACT. We learn from doing. Planning can prevent progress.
08.29.2017
174 - What If?
What if instead of seeing a choice or situation as “hard” you started calling it “helpful’? What if instead of focusing on the difficulty of a choice or situation, you decided to see it as a chance to build confidence...
08.28.2017
173 - The Key To Genius
"Most geniuses – especially those who lead others – prosper not by deconstructing intricate complexities but by exploiting unrecognized simplicities"
08.25.2017
172 - Effort Matters
"no matter what your ability is, effort is what ignites that ability and turns it into accomplishment"
08.24.2017
171 - Hit Your Fears Harder
Hit your fears harder than they hit you.
08.23.2017
170 - Refuse To Create Suffering
I have suffered enough. I have created a backlog of excuses, exceptions & justifications that confined me to a life of fear, hiding, depression and negativity. I’ve left that behind. There are no more excuses, exceptions & justifications. I refuse...
08.22.2017
169 - Make More Magic
Focus on the magic in your life and you'll immediately find more of it!
08.21.2017
168 - It's Just A Rumor
You might understand, but you do not know. Knowledge is only a rumor until it lives in your muscle.
08.18.2017
167 - Pleasure of Your Senses
There's pleasure of your senses and there's pleasure of your ego. How can you begin to seek out more things that make you feel that pleasure of your ego - proud, confident, joyful, motivated?
08.17.2017
166 - Who Is Forcing You To Live This Way?
When you look at what you don't like about your life, career, finances, relationships, health, physique or anything in between, ask yourself, "Who is forcing you to live this way?"
08.16.2017
165 - Living In Your Problems
"Before the truth can set you free you need to recognize the lie that is holding you hostage"
08.15.2017
164 - You're Overwhelmed
Of course you're overwhelmed. You're focused on way more than you need to be & you're distracting yourself from what you can do today.
08.14.2017
163 - Positivity Pledge
Make this positivity pledge to create more happiness & success. Find ways to apply it today with your thoughts & choices.
08.11.2017
162 - The Choice Is Yours
Are you happy with the way things are? Is comfortable & easy better than happy & amazing? If not: change. Stop focusing on the obstacles and do the work.
08.10.2017
161 - Your Path Or Mine
How you treat me is your path. How I respond is mine.
08.09.2017
160 - Unstoppable
You cannot expect to win while you fight harder for the validity of your problems than you do for the validity of your solutions. You must fight harder for your goals & solutions than you do for your problems &...
08.08.2017
159 - Hard Work Pays Off
This episode is explicit.
08.07.2017
158 - The Work
The dream isn't enough. It's about the work you put in with your hands & your feet.
08.04.2017
157 - Pushing Or Pacing
In this choice you're making, are you pushing or pacing? With your effort, are you pushing or pacing?
08.03.2017
156 - Excuses
When was the last time an excuse got you what you really want?
08.02.2017
155 - Resisting & Resenting
Why are you resisting and resenting what is hard when that is the very path to what you want?
08.01.2017
154 - It's All Invented
If it's all invented, invent a new narrative that serves your goals and use your choices to make it your reality.
07.31.2017
153 - Perspective
How could I choose to see this differently?
07.28.2017
152 - Easing Off
Easing off does not make your path easier. You might sell yourself that story, but it doesn't make it true.
07.27.2017
151 - Create Happy
A client told me she had made great strides in her happiness. I suggested that she write down, for herself, how she did that. She shared her answers with me & I'm sharing them with you.
07.26.2017
150 - Imperfect Improvement
"Expecting perfection only leaves you with two options: do everything right on the very first try, or don’t even bother. Which is actually only one option, since 9 times out of 10, human beings don't do things right on the...
07.25.2017
149 - Challenges Of Your Present
Do not turn away from the challenges of your present. And don't see them as a burden. They are an opportunity. When you battle with the challenges of your present you win the prizes of your future. (Traveler's Gift)
07.24.2017
148 - The Word Water
"The word water will not get you wet"
07.21.2017
147 - Loss or Lesson?
If you see it as a loss, you'll probably miss the lesson. My greatest mentor is my own mistakes.
07.20.2017
146 - Clinging To Comfort
Where are you choosing to cling to comfort? Where are you refusing to let go of your comfort zone so you can truly make progress?
07.19.2017
145 - Sprint of Consistency
Success is actually a short sprint of consistency, powered by discipline, until habit kicks in & takes over.
07.18.2017
144 - Change Making
"Changemaking isn’t about clearly outlining the rational benefit of your point of view. Changemaking happens when people fall in love with a different version of the future." ~ Seth Godin
07.17.2017
143: Carrying Or Releasing
When we struggle to reach our goals, it's often because we're choosing a perspective that suggests that making progress towards the goal requires carrying a burden.
07.14.2017
142 - Choose Your Way Out
If it doesn't feel right, it probably isn't right. Fortunately, we always have the power to choose our way out of those feelings and towards something different.
07.13.2017
141 - Never Allow Waiting To Become A Habit
Where have you allowed allowed waiting to become a habit?
07.12.2017
140 - How To Improve Your Choices
More often than not, we make choices based on what we want most in a moment. As we consider our options, we’re evaluating what is right in front of us and how we're feeling in that moment. There is a...
07.11.2017
139 - Do Not Be Overwhelmed
Strive to be "an athlete in the greatest of all contests - the struggle to not be overwhelmed by anything that happens" ~ Marcus Aurelius
07.10.2017
138 - Delayed Perfection
Continuous improvement always trumps delayed perfection.
07.07.2017
137 - Game Changer
The impossible is usually just the untried. What would happen if you brought a new, unwavering consistency to your goals?
07.06.2017
136 - What Discipline Doesn't Mean
Discipline doesn't mean you don't get what you want when you want it. I means you've chosen something you want even more.
07.05.2017
135 - Discipline of Patience
We are creatures of urgency. If we want something, we have to react or decide now. If we feel something, we have to speak or act right away. The discipline of patience reminds us that sometimes the best choice is...
07.04.2017
134 - The Quitting Filter
Is this the right thing to quit? Is this the right time to quit? Is this the right reason to quit?
07.03.2017
133 - Insecurity
When you doubt your power, you give power to your doubt. Stop letting your insecurities make decisions for you. Each time you do, you fuel that insecurity and limit your own freedom & happiness.
06.30.2017
132 - Best Advice
Nothing beats a failure like a try. You don't have to quit, you just want to. Whatever your favorite piece of advice is, what are you DOING with it, and with what consistency?
06.29.2017
131 - AMRAP Mentality
We are usually distracted. While we work on one thing, we're thinking about other things & other situations, at the expense of efficiency & quality. AMRAP mentality can be a powerful way to feel less overwhelmed & more productive.
06.28.2017
130 - Keep Coming Back
No matter what happened last, I keep coming back. No matter what, I keep coming back.
06.27.2017
129 - Stop Lying To Yourself
Success depends, to a large degree, on how well you communicate with yourself and with others. Results & achievement will benefit from honest, effective & constant communication. Excuses & procrastination often stem from dishonest or incomplete communication with yourself. You...

What's Daily Motivations about?

Download our free app to listen on your phone

Daily Motivations episodes:

The Final Episode

177 - Get It Right

176 - Need To Escape?

175 - Planning Prevents Progress

174 - What If?

173 - The Key To Genius

172 - Effort Matters

171 - Hit Your Fears Harder

170 - Refuse To Create Suffering

169 - Make More Magic

168 - It's Just A Rumor

167 - Pleasure of Your Senses

166 - Who Is Forcing You To Live This Way?

165 - Living In Your Problems

164 - You're Overwhelmed

163 - Positivity Pledge

162 - The Choice Is Yours

161 - Your Path Or Mine

160 - Unstoppable

159 - Hard Work Pays Off

158 - The Work

157 - Pushing Or Pacing

156 - Excuses

155 - Resisting & Resenting

154 - It's All Invented

153 - Perspective

152 - Easing Off

151 - Create Happy

150 - Imperfect Improvement

149 - Challenges Of Your Present

148 - The Word Water

147 - Loss or Lesson?

146 - Clinging To Comfort

145 - Sprint of Consistency

144 - Change Making

143: Carrying Or Releasing

142 - Choose Your Way Out

141 - Never Allow Waiting To Become A Habit

140 - How To Improve Your Choices

139 - Do Not Be Overwhelmed

138 - Delayed Perfection

137 - Game Changer

136 - What Discipline Doesn't Mean

135 - Discipline of Patience

134 - The Quitting Filter

133 - Insecurity

132 - Best Advice

131 - AMRAP Mentality

130 - Keep Coming Back

129 - Stop Lying To Yourself