Seattle Insight Meditation Society

Dana: Selfish vs. Selfless

02.12.2024 - By Seattle Insight Meditation SocietyPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

See all series | See all talksTeacher: Tim Geil

Date: 2024-02-12 MondaySeriesAwakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Sooz Appel, Tim Geil, Tuere Sala

Reflection and Practice

Create a simple way of practicing generosity that you can use nearly daily. It doesn’t have to be around money or possessions. Try things around time, space, and relationships. Notice when this practice elicits selfishness, and non-judgmentally explore that in an embodied way. Also notice when selflessness arises in response to generosity. What is that experience like? What does it teach you?

This recording was edited and prepared for publication by volunteer Aruna Bala.

More episodes from Seattle Insight Meditation Society