388. Dangers of Fad Diets - Vegan, Paleo, Carnivore and Keto

In this episode, I'm going to help you navigate your way through the dizzying array of diets out there. I know it's easy to feel lost in all this nutritional noise....wondering which path to take for your unique health needs! Whether you’re grappling with thyroid issues, inflammation, or autoimmune challenges, finding the right diet can seem like searching for a needle in a haystack. But fear not! We’re diving deep into the world of diets, stripping away the hype to examine the real pros and cons of each. Forget the fad diets - though they’re everywhere (and yes, each with its own book claiming the secret to eternal health). Today, we’re focusing on what truly matters. I’ll be guiding you through the maze, saving the best for last - a diet I believe stands out from the rest! Join me as I dissect each diet, one by one, to uncover what truly works for your body and your health goals. Let’s demystify the diet dilemma together in this episode.

Studies mentioned:

Vegan study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073751/#:~:text=Deficiencies%20in%20minerals%20such%20as,of%20the%20mineral%20%5B45%5D

Vegan study 2:

https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward

Carnivore study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/

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