今日格言Spirituality is like a bird: If you hold it too tightly, it chokes, and if you hold it too loosely, it flies away." - Unknown “灵性就像一只鸟：如果你抓得太紧，它会窒息，如果你抓得太松，它就会飞走。”- 未知
Day 12 灵性日记挑战A place that has a piece of my soul   一个拥有我一部分灵魂的地方...Iceland is a place that holds a piece of my soul. I’ve been to Iceland four times and I had amazing spiritual experiences there each time. During a perfect three-month summer vacation there, I formed deep connections and made many wonderful friends. As a volunteer, I had the privilege of meeting incredibly gracious hosts who made my experience unforgettable. I long to return to Iceland, but I know it won't be the same as before. What I miss the most is the stunning nature and the meaningful conversations I had while exploring this beautiful country.
冰岛是一个拥有我灵魂一部分的地方。我到过冰岛四次，每一次都让我有很惊人的灵性体验。在那里度过了完美的三个月暑假，我建立了深厚的友谊，结识了许多很棒的朋友。作为一名志愿者，我有幸遇到了非常慷慨的主人，让我的体验变得难忘。我渴望重返冰岛，但我知道那将不会像以前一样。我最想念的是令人赞叹的大自然和在这个美丽国家探索时进行的意义深远的交谈。
灵性日记挑战可以透过以下管道下载Line的官方帐号是@flywithlily微信的官方帐号是 Englishfit回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。也可以透过我的网站flywithlily.com/30 下载


1636 拥有你一部分灵魂的地方？｜灵性日记挑战｜Day 12

出生台湾，现在正在暴走世界的Lily边走边爱的学英语环游世界的历程，2014年开始每天一集播客已经走了43个国家，每天分享一句旅行格言，带你探索充满爱、丰盛和自由的人生，只因生命就是一场精彩的旅程！

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今日格言Self-awareness is the foundation of all spiritual practice. —Eckhart Tolle 自我觉察是一切修行的基础。—艾克哈特·托利
Day 7 自我察觉挑战How do I deal with challenges in my life?我是如何面对我人生的挑战？
When I was 10 years old, I broke my arm while playing with a neighbor. That was the first significant challenge in my life. I remember my father taking me to a local clinic to get my arm set, and I screamed loudly. My father told me not to cry. After surgery, the doctor said my arm would never be straight again, which made me very sad. During that time, my parents were very proactive in helping me with rehabilitation. Just when I thought I had to accept my arm would always be bent, it straightened on its own.
Since then, I have encountered many challenges in life, but I know everything will be okay. As I often say, "Everything will be okay in the end; if it's not okay, it's not the end."
10岁的时候我因为和邻居玩耍而摔断了手臂，那是我这辈子第一个印象最深的人生挑战，我记得爸爸带我去接骨，结果我大声吼叫，爸爸告诉我不能哭。经过了手术后，医生说我的手将一辈子无法变直让我很难过，那个时候，我的父母都很积极地为我做复健，当我觉得好像不得不接受这样的情况的时候，我的手就自己变直了。
在这之后，我仍遇见了很多人生的挑战，但我知道一切都会好好的，就像我常说的那句话，Everything will be okay in the end; if it's not okay, it's not the end. (事情最终都会变好的；如果它还没变好，代表这不是终点。）

***“30日自我觉察的挑战”可以透过以下管道下载Line的官方帐号是@flywithlily微信的官方帐号是 Englishfit回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战



1651 你是如何面对人生的挑战？｜自我觉察挑战｜Day 7

今日格言Only through self-awareness can we achieve true self. —Ralph Waldo Emerson 只有透过自我觉察，才能成就真正的自我。—拉尔夫·瓦尔多·爱默生
Day 6 自我察觉挑战How do I deal with negativity in my environment?我是如何回应目前在我环境中负面的事物?
This situation happened just recently: an alarm clock rang from 3 AM to 4 AM, and I was certain it came from the neighboring room. Initially, I recorded the noise, angrily went to knock on the neighbor’s door, and shouted a curse word. I couldn’t fall back asleep afterward. When morning came, I complained to the landlords. They seriously reminded all the tenants and investigated the source of the noise. Through self-reflection, I realized how easily I get angry. I later thought, was it necessary to react that way and disturb everyone? After calming down, I started to consider that the person might not have done it on purpose. Could there be better ways for everyone to help each other?
这一天就发生了这么一件事：一个闹铃声从三点响到了四点，很确定是隔壁传来的，我一开始录了音很生气的到了隔壁门敲门然后骂了一声脏话，后来就睡不着了，然后等到天亮的时候再和房东们告状，房东们很认真的帮我提醒所有的住户，并且查明声音的出处。透过自我觉察，我发现我真的是好易怒啊？后来想了一下，有必要这样反应然后惊动大家吗？所以等我冷静下来后，我就在想如果别人不是故意的呢？会不会有其他更好的办法，大家可以互相帮忙？
“30日自我觉察的挑战”可以透过以下管道下载Line的官方帐号是@flywithlily微信的官方帐号是 Englishfit回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

1650 在人生旅途都逃离不了要面对这样的事，你如何看？｜自我觉察挑战｜Day 6

今日格言Knowing yourself is the beginning of all wisdom. —Aristotle 认识自己，是一切智慧的开端。—亚里士多德
Day 5 自我察觉挑战How do I respond to situations that I have no control over?我是如何回应我无法控制的事？
Regarding failed marriage, career setbacks, the sudden death of parents, and not having met a life partner, as well as daily situations that I have no control over, initially, my response is often frustration and anger. I feel a strong sense of injustice and helplessness when these situations occur.
However, I hope to accept these situations that I have no control over more peacefully, recognizing that my life is ultimately in my hands. Nowadays, when I face minor uncontrollable events, I handle my emotions much better in the moment!
对于婚姻失败、事业失败、父母突然离世还有一直以来没有遇上一个可以一起生活的伴侣，甚至一些日常无法控制的事，起初，我会有点忧郁甚至生气。我会觉得不公平甚至对这些事情的发生而感到无助。
然而，我希望自己会更平和地接受这些不能控制的事情，我的生命操之在我。现在我面对一些不能控制的小事情的时候，我当下处理的情绪更好了！
**“30日自我觉察的挑战”可以透过以下管道下载Line的官方帐号是@flywithlily微信的官方帐号是 Englishfit回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

1649 面对不可控的事件，你通常都如何回应它？｜自我觉察挑战｜Day 5

今日格言Self-awareness is the first step to wisdom. —George Santayana 自觉是通往智慧的第一步。—乔治·桑塔亚纳
Day 4 自我察觉挑战How do I deal with inconvenient life situations? 我是如何处理/面对不利于我的生活处境？
When faced with inconvenient life situations, I usually feel a bit distressed initially. I tend to analyze how I can make the most of these seemingly inconvenient situations to benefit me.
For example, this time I returned to Taiwan, I unexpectedly lost my inspiration for travel and motivation for work. Despite this, I used the time to study for a tour guide examination. By gradually relaxing, I gained the opportunity to work as a podcast coach for events during an around Taiwan trip.
Another instance involved an interesting part-time job opportunity located an hour and a half away from my current home. I turned this commute into a positive by using the one-hour travel time to listen to audiobooks and the half-hour cycling as a fitness activity.
Through these experiences, I have learned to face each inconvenient situation more calmly and relaxed, understanding that every challenge can be an opportunity for growth.
一开始会有点苦恼，因为我会去进行分析这我可以如何利用这个目前看起来不利于我的生活处境为我获得最大的益处。
例如回到了台湾，没有预期地我陷入了轻微的忧郁，失去了旅行的灵感和工作的动力，但我利用这段时间报考了导游的执照，另外借由慢慢放松后，我获得了环岛担任播客教练机会。
还有一个有趣的兼职工作机会，但是这个机会距离我家一个半小时以外的路程。
我将那一个小时当作我可以听有声书的机会，还有半小时的脚踏车时光当作是健身。
借由这次的觉察，我更加体会，可以更加放松地去面对每一次对我不利的处境。
***“30日自我觉察的挑战”可以透过以下管道下载Line的官方帐号是@flywithlily微信的官方帐号是 Englishfit回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

1648 面对不利与你的生活处境，试试这样去回应｜自我觉察挑战｜Day4

今日格言The greatest knowledge is to know oneself. —Michelangelo 认识自己，是最伟大的知识。—米开朗基罗
Day 3 自我察觉挑战How much self-control do I have with things that I know are bad for me, but tend to indulge in?我现在对事物拥有多少的自控力？
The best self-control in my life is probably maintaining a regular sleep and wake schedule. I also tend to listen to my body and feelings and take necessary breaks. I don't have major emotional outbursts and work hard when I need to. However, I have less control over my phone and internet usage, and I can clearly feel that I am being "hijacked" by my phone and spending a lot of time online.我在生活中最好的自控力大概就是保持规律的作息。我也倾向于倾听自己的身体和感受，并在必要时休息。我不会有严重的情绪爆发，并且在需要时会努力工作。但我在手机或网络使用的状况就比较没有控制力，这个我可以明确感受到被手机绑架，还花了很多时间在上网。
“30日自我觉察的挑战”可以透过以下管道下载Line的官方帐号是@flywithlily微信的官方帐号是 Englishfit回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战



1636 拥有你一部分灵魂的地方？｜灵性日记挑战｜Day 12

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