In today's episode of our 21-day weight loss challenge, we tackled the impact of alcohol and tobacco on weight loss and overall health. I highlighted the high calorie content of alcoholic beverages, which are often devoid of nutritional value and can stimulate appetite, leading to the consumption of less healthy foods. We discussed how alcohol affects metabolism, impairs nutrient absorption, disrupts sleep quality, and can lead to poor dietary choices due to reduced inhibition.

We also touched on tobacco, noting that while nicotine may suppress appetite, it has a range of negative health effects, including the potential for weight gain when quitting due to the loss of its appetite-suppressing effect. I cautioned against vaping as an alternative to smoking, as it can lead to higher nicotine addiction and other health issues.

I emphasized that despite some beliefs, no level of alcohol consumption is truly healthy, and complete abstinence is the best choice for our bodies. I also mentioned the potential for alcohol to increase blood pressure and suggested that those struggling with alcohol might see health improvements by giving it up.

For those considering reducing or quitting alcohol and tobacco, I advised consulting a doctor, especially if there are signs of addiction or withdrawal symptoms. I challenged listeners to try a 24-hour abstinence from both substances and to reflect on their personal use, its effects on their health, mood, relationships, and the challenges they face in avoiding them.

Finally, I encouraged listeners to write about their experiences and feelings during abstinence and to consider their long-term goals regarding alcohol and tobacco use. Tomorrow, we'll dive into plant-based nutrition, which I'm particularly excited to discuss.

To work with me: https://www.drmarbas.com/

To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge