Welcome back to Day 9 of our 21-Day Weight Loss Challenge. Today's focus was on the importance of integrating non-exercise activity thermogenesis, or NEAT, into our daily lives. NEAT encompasses all the calories we burn through activities that aren't structured exercise, sleep, or eating. I discussed how simple actions like taking the stairs, walking during phone calls, and stretching during breaks can significantly impact our health and well-being.

I shared insights from Dr. Ellen Langer's study on hotel maids, which highlighted how recognizing their work as a form of exercise led to improved health outcomes. This underscores the power of mindfulness and perception in our fitness journeys.

I also touched on the benefits of fidgeting and using tools like standing desks or Swiss balls to stay active throughout the day. To encourage listeners to increase their NEAT, I proposed a step count challenge, suggesting the use of step counters or apps to set and track daily goals.

For today's activity, I urged listeners to aim for a step goal that challenges them, whether it's reaching 10,000 steps or adding an extra 2,000 to 3,000 steps to their usual count. I offered tips for incorporating more movement into the day, such as taking multiple walks, using stairs, or dancing while doing household chores.

Join us tomorrow for Day 10, and don't forget to share your experiences with increasing NEAT in your daily routine. Let's keep moving and improving together!

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To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge