Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)! 

In this episodes, I'm talking about how comparison is the thief of joy, and why comparing yourself against others actually makes your eating worse (and what to do instead)!

What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylwellness

 Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)! Connect with Kelly here: 
@kellylwellness 
www.kellylwellness.com 

014: Day 2: Recognize Who You’re Comparing Yourself To

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting? 
 I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you. 
 In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.&nbsp; 
 Kelly Lyons, (MS, CPT) is a holistic health &amp; nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.&nbsp; 
 With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.&nbsp; 
 Because life is so much more than thinking about food all day.&lt;/p&gt; 
 Connect with Kelly on Instagram: @kellylwellness 
 Get more here: www.kellylwellness.com

Nutrition

Health & Fitness

It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 

047: I Gained a Few Pounds. Here’s What I’m Doing About it

Are you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle. In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves. If you are someone who's having a hard time listening to your body's cycle and letting it get into your head, then this episode is for you! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Follow Renae Here on Instagram
Listen to the Cycle Advantage Podcast Connect with Kelly here: 
@kellylwellness 
www.kellylwellness.com 

046: Cycle Syncing Your Cravings with Renae Fieck

If you are someone that *knows* you need to exercise but you just can't seem to stick with it, or you start off strong and then don't lace up your sneakers for a few weeks, it's all good! This is the episode for you. 

Finding a workout routine you like isn't easy, but sticking with one is even harder. In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment.  

Because when you see exercise in a different way, then you'll actually exercise in a different way.

What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: 
@kellylwellness 
www.kellylwellness.com 

045: How to Enjoy Exercise Again

Developing good habits (and dropping bad ones) are hard. Whether it's eating healthier, getting to the gym more, or stop eating at night - habit change is TOUGH. It can feel like an uphill battle and when it comes to binge eating, you may feel like you're stuck on a hamster wheel. 

In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reasons WHY you can't stick to your new habits. (Don't worry, you're not alone)! 

If you want to learn about the psychology of habit formation and hear personal stories and insights, this episode is for you!


What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: 
@kellylwellness 
www.kellylwellness.com 

044: Why Habit Change is so Hard

Do you eat out of anxiety, frustration, or overwhelm? A huge reason for binge eating and overeating is from an emotional trigger, and we are chatting with Dr. Stephanie Lopez! Dr. Steph is a former NASA psychologist and Healing Coach, and we are diving deep into the toxic relationship between our emotions and food.

In this episode, we'll talk about how suppressing our emotions can lead to subconscious eating habits, and how developing emotional awareness can transform your relationship with food and overall well-being.

What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Show Links: 
Follow Dr. Steph on Instagram! @drstephanielopez
Listen to The Broken to Brave Podcast with Dr. Steph!  Connect with Kelly here: 
@kellylwellness 
www.kellylwellness.com 

014: Day 2: Recognize Who You’re Comparing Yourself To

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