01.12.2022 - By Lyn Lindbergh
Did you know that the interactions you've had with friends in the previous 72 hours can have a significant impact on your motivation to exercise and eat well? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com Listen to the entire mini-series on Lyn’s YouTube Channel: https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists