Take a few minutes before bed to calm your mind, relax your body, and clear out old energy from your aura & space. In doing so, you'll be able to fall asleep more easily and sleep more deeply all night long. Helping you to wake up feeling refreshed, energized, and ready for your new day! 

✨ Deep SLEEP Bedtime Energy CLEANSE Routine 

Breathe &amp; be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨

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Relax the body, calm the mind, and settle into your BEST SLEEP YET. Use this meditation to wind down before bed and prepare your body for sleep. This is your time to let go of the day and rest in the knowing that you are safe and your body has everything it needs to support and revitalize you while you sleep. 

What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 

This gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need. 

Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself.




✨ Deep SLEEP Bedtime Energy CLEANSE Routine

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