Eat Your Crust

Dealing with Change

11.08.2023 - By Crystal Jiao, Jeesoo KimPlay

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Today our friend Jeffrey joins us to talk about dealing with change - both voluntary & involuntary! We discuss what kind of things in our daily lives signal to us that we need to switch up our routine. We also talk about how change doesn't have to be so drastic or emotionally deep to be effective. We discuss managing our reactions to involuntary change and learning to accept new things into our lives.Support the Show.Follow us on social media @eatyourcrustpod

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