As election season approaches, I address how to manage your own political anxiety and have effective communication with others in the process.

Dealing with political anxiety

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Are you emotionally numb? Here are some of the signs and coping strategies.

Emotional numbness

Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.

Understanding "Specific Phobias"

Part 2 of our series on "Early Maladaptive Schemas" or EMS.

Tips for combatting emotional and cognitive patterns (EMS Part 2)

Part 1 of our series on "Early Maladaptive Schemas" or EMS.

18 Beliefs that may be ruining your life (EMS Part 1)

Defining the 5 distinct types of boredom.

Dealing with political anxiety

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