In this episode, John reads an old letter he wrote to his future self. The letter contains reminders about what his past has taught him, how important practicing gratitude is, the difference between chasing your goals and pursing your goals, how to dream big, and more. 
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   
Meet him at -> https://www.theangrytherapist.com 
Join his private communities -> https://theangrytherapist.circle.so/home 
Get his daily texts here -> https://www.theangrytherapist.com/text

Dear Future Self

John Kim is The Angry Therapist, delivering self-help and therapy in a shot glass - street level 3 x week roughly ten minutes an episode. With one longer interview or conversation on Mondays.

Health & Fitness

Mental Health

In this episode, John talks about how to express your needs, and show up in your relationship when you're fighting. He discusses the importance of knowing what is healthy vs unhealthy ways of showing up during conflict, and gives examples of what each looks like.

How To Show Up In Your Relationship

In this episode, John records a live podcast in his TAT Circle community where he answers listeners' questions, and does a deep dive on attachment styles. He talks about the honeymoon phase of a relationship, what's really happening when you feel like your attachment is being activated, and how to tell if it's your attachment style that's being triggered, or the relationship isn't right for you. 

If you want to hop into John's next live podcast episode, click HERE to join TAT Circle.

Is My Attachment Style Being Activated?

In this episode, John talks about thought patterns, and why we find ourselves stuck in negative thought patterns more than positive ones. He dives into different steps to take when you find yourself spiraling, and how to practice wanting things loosely.

How To Want Loosely & Choose Better Thought Patterns

In this episode, John and Vanessa talk about recovering from codependency. They talk about the steps you need to take, such as having awareness and setting boundaries, what recovering from codependency really looks like in your life and relationships, and how recovery doesn't happen overnight.

Recovering From Codependency

In this episode, John focuses on cheating and infidelity.  He discusses common reasons why people cheat, including anger or revenge, falling out of love, feeling unappreciated, lack of commitment, sexual desire, and situational opportunity. He emphasizes the importance of taking ownership, processing emotions, drawing boundaries, seeking therapy, and ultimately growing from the experience.

Dear Future Self

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