Dr. Shannon is a former physical therapist and founder of Evlo Fitness. She educates her audience by busting fitness myths and conditioning so women can understand how to train smarter, not harder. 

In today’s episode, Dr. Shannon and I dive right into all things related to building muscle. She teaches us about body composition and how to burn fat while building muscle. Dr. Shannon discusses common myths related to burning calories, cardio, protein intake and so much more! Tune in now to learn more! 

Dr. Shannon’s Instagram Page: https://www.instagram.com/dr.shannon.dpt/ 
Fit Body, Happy Joints Podcast: https://podcasts.apple.com/us/podcast/fit-body-happy-joints/id1561242280 
Dr. Shannon’s Website: https://www.evlofitness.com/ 

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118 - Debunking Fitness Myths and Training Smarter, Not Harder w/ Dr. Shannon Ritchey

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

Health & Fitness

In today’s episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, and so much more. 

Gary emphasizes the importance of identifying and addressing nutrient deficiencies in the body. Instead of blindly supplementing, it's crucial to understand what raw materials your body needs to function optimally. By correcting deficiencies, you can see significant improvements in your overall health and well-being.

We then discuss the significance of genetic methylation testing to identify individual deficiencies and conversion issues in the body. By understanding how our bodies process nutrients, we can tailor our supplementation to address specific needs effectively.

Gary then challenges traditional approaches to health, such as medicating the thyroid without investigating potential nutrient deficiencies or addressing the root cause of conditions like hypertension. By shifting the focus to basic human physiology and addressing deficiencies, we can potentially improve overall health outcomes.

If you've ever wondered why traditional approaches to health may be falling short, this episode is a must-listen. Tune in now to learn more about how to reach your body's full potential and live a healthier, happier life.

Gary’s Instagram: https://www.instagram.com/garybrecka/ 
The Ultimate Human: https://www.instagram.com/ultimatehumanpod/?hl=en  
Gary’s Youtube: https://www.youtube.com/@ultimatehumanpodcast
For more info on Gary, please click here: https://linktr.ee/thegarybrecka 

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150 - Is Feeling Good the Enemy of Feeling Great? w/ Gary Brecka

In today’s episode, we dive into the world of biohacking and what it truly means to take control of your own biology. Biohacking involves changing both the environment around you and inside you to optimize your health and performance. It’s important to remember that biohacking is not a one-size-fits-all approach, as every body is different and your biohacking goals will depend on your individual needs and desires.

We discuss the best place to start when diving into biohacking, emphasizing that more doesn’t always mean better. It’s crucial to consider how quickly your body is able to adapt to the changes you are implementing. We also debunk some common myths about biohacking, such as the idea that cryotherapy raises cortisol levels. Furthermore, we explore the benefits of challenging yourself daily, the role of calories and fasting in biohacking, and the advantages of light therapy.

Additionally, we touch on the topic of neurofeedback and its benefits, along with practical tips on how you can begin biohacking from the comfort of your own home. Overall, biohacking is a powerful tool for taking control of your health and well-being, and in this episode, we provide valuable insights on how you can start your own biohacking journey now. 

Dave’s Instagram: https://www.instagram.com/dave.asprey/?hl=en 
Dave’s Website: https://daveasprey.com/ 
Dave’s Podcast: https://daveasprey.com/podcasts/?utm_medium=social&utm_source=linktreeda&utm_campaign=the+human+upgrade%E2%84%A2+podcast+interviews 
Dave’s Books: https://daveasprey.com/books/?utm_medium=social&utm_source=linktreeda&utm_campaign=smarter+not+harder+%2B+latest+books+ 

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149 - Ways to Lose Weight and Feel Better with Biohacking  w/ Dave Asprey

In today’s episode, Chad and I discuss all about theranostics, a cutting-edge approach to cancer treatment that is revolutionizing the way we view and treat this disease. Unlike traditional chemotherapy, theranostics focuses on the cellular level, allowing physicians to better see and target cancer in the body with precision. By specifically honing in on cancer cells, theranostics offers a super targeted approach to not only detecting but also effectively killing cancer.

We explore the key differences between chemotherapy and theranostics, highlighting how the latter minimizes side effects by sparing healthy cells from damage. The effectiveness of theranostics in treating cancer is discussed, underscoring its potential as a safer and more efficient alternative to traditional chemotherapy. For those interested in exploring theranostics as a treatment option, practical guidance on where to start and what steps to take are also provided, shedding light on the path towards personalized and effective cancer care.

Privado Health Instagram: https://www.instagram.com/privadohealthcare 
Privado Health LinkedIn: https://www.linkedin.com/company/privado-health/ 
Chad’s LinkedIn: https://www.linkedin.com/in/chadramos/ 
Privado Health Website: https://privadohealth.com/ 

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148 - The Future of Cancer Treatment: Theranostics w/ Chad Ramos

In today’s episode, Dr. Davidson and I discuss all things related to parasites and their impact on our health. We discuss how parasites are a common presence in various sources, are a natural part of our ecosystem, and can infect individuals through exposure to contaminated water, consumption of certain foods, or contact with animals. These parasites can lead to a range of health issues, including digestive problems, skin conditions, allergies, and even neurological  symptoms. Dr. Davidson explains that parasites disrupt the body’s functions by absorbing nutrients, producing toxins, and causing inflammation. 

We then dive into the topic of parasite cleanses. Almost everyone could benefit from a parasite  cleanse, as these organisms can linger undetected in our systems. He teaches us the signs that  indicate a need for a cleanse and offers tips on how to execute one safely and effectively. Don’t miss out on this valuable information that could help improve your overall well-being. 

Dr. Davidson Instagram: https://www.instagram.com/drjaydavidson/ 
Dr. Davidson Facebook: https://www.facebook.com/drjaydavidsondetox/ 
Make CellCore Account & Purchase Parasite Protocols Here: https://cellcore.com/pages/register-customer?code=AwULXTCm 
Do You Have a Parasite Quiz: https://cellcorestorage.blob.core.windows.net/resource-center/9/9a/9aa59269-342d-11eb-8ca4-0050562db46f/1662497113_Para%20Kit%20(1).pdf 

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147 - Everyone Has Parasites, Are Yours Affecting Your Health? w/ Dr. Jay Davidson

In today’s episode, Dr. Arrington and I discuss the topic of endometriosis. We discuss how endometriosis can be found in many other places in the body besides the pelvis, leading to symptoms like pain during menstruation, painful intercourse, and infertility. There is a strong genetic component to endometriosis, with family history playing a significant role in the development of the condition.

We also explore the role of inflammation in endometriosis and how controlling inflammation can help manage the pain associated with the condition. We discuss various ways to help prevent symptoms, including through nutrition, physical therapy, and acupuncture. Additionally, we look at the different stages of endometriosis and what they might entail, as well as when surgery may be necessary and how to go about it. We also examine the impact of birth control on endometriosis and how it can affect your symptoms. Tune in to learn more about this complex condition and how to manage it effectively.


Dr. Arrington Instagram: https://www.instagram.com/dr.jeff_endosurgeon/ 
Dr. Arrington Facebook: https://www.facebook.com/jeff.arrington.5243/ 
Dr. Arrington Website: https://endowest.net/ 

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118 - Debunking Fitness Myths and Training Smarter, Not Harder w/ Dr. Shannon Ritchey

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