Are you striving for a healthier life? I explore the popular notion of taking 10,000 steps per day for better health. Is this magic number really all it's cracked up to be? Let's uncover the truth by delving into the scientific research behind the ideal number of steps to take per day to reduce the risk of premature death.
Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/
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If you’re looking for more tips to improve the way you work, I write a weekly newsletter called One Percent Better. You can sign up for that at: https://amantha.substack.com/
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
CREDITS
Produced by Inventium
Host: Amantha Imber
Sound Engineer: Martin Imber
  See omnystudio.com/listener for privacy information.

Debunking the 10,000 Steps Myth: How Many Steps Do You Really Need?

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

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If you’re one of the 16 million people who follow Kayla Itsines on Instagram, you probably see her as a beacon of glowing health and positivity. But not only is she a super fit influencer, she is the co-founder of one of the world’s most successful fitness apps, Sweat, which she co-founded in 2015 and has since sold for several hundred million dollars. 

In this episode, Kayla speaks about: 
* Her non-negotiables for well-being 
* Her approach to simplifying fitness and her daily movement routines 
* How Kayla has hacked her sleep routine 
* The strategies Kayla has tried to cut down on her mobile phone use 
* How she navigates the balance between online presence and personal privacy 
* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority's support. 
* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges. 

Get a copy of Kayla's latest book, Reboot, for anyone looking to restart their fitness journey or seeking inspiration to simplify their path to wellness. 

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: 
Linkedin 
Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ 

Visit https://www.amantha.com/podcast for full show notes from all episodes. 

Get in touch at amantha@inventium.com.au 

Credits: 
Host: Amantha Imber 
Sound Engineer: Martin Imber 
Episode Producer: Rowena Murray See omnystudio.com/listener for privacy information.

Kayla Itsines' non-negotiables for health and wellbeing

Think about this: how many times have you been told to "just be happy" in the midst of chaos? Or to "give yourself a break" when everything seems to be falling apart? The idea sounds simple, but living it can be a whole different story. In this Quick Win episode, I sit down with musical theatre star Lucy Durack who shares how a simple piece of advice changed her life and how she pays it forward to others.
My new book The Health Habit is out now. Order your copy here.
Connect with me on LinkedIn and Instagram.
For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/.
Questions or feedback? Email me at amantha@inventium.com.au.
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Quick Win: How to be happy when things are falling apart, with musical theatre star Lucy Durack

Laura Mae Martin has my dream job - she is Google’s Executive Productivity Advisor. Her job is to advise the top folk at Google on how to be more productive. In this chat, we cover: 

* Ruthless Prioritisation: the importance of saying no to good things to make room for great things. 
* Sunday Planning Ritual: Laura’s ritual of planning the upcoming week every Sunday, and her exact process for doing this. 
* List Funnels: a method to manage tasks by categorising and prioritising them to ensure nothing falls through the cracks. 
* Downtime: the critical role of downtime in productivity, with Laura sharing her practice of "No Tech Tuesday" to disconnect and recharge. 
* Generative AI in Productivity: how generative AI tools can augment productivity, automating routine tasks and freeing up time for more strategic work. 
* And much, much more… 

Get a copy of Laura’s new book Uptime. 

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ 

Connect with me on the socials: 
Linkedin 
Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ 

Visit https://www.amantha.com/podcast for full show notes from all episodes. 

Get in touch at amantha@inventium.com.au 

Credits: Host: Amantha Imber 
Sound Engineer: Martin Imber Episode 
Producer: Rowena Murray See omnystudio.com/listener for privacy information.

Ruthless prioritization with Google's Executive Productivity Advisor, Laura Mae Martin

Unlock the secret to skyrocketing your productivity with a simple, yet powerful approach to managing your daily tasks. In this Quick Win episode, Professor Adam Alter, New York Times bestselling author of Anatomy of a Breakthrough and master of efficiency, reveals his top strategy for preventing small tasks from derailing your big goals. Learn how to transform your workflow, clear your mental clutter, and make room for what truly matters.
My new book The Health Habit is out now. Order your copy here.
Connect with me on LinkedIn and Instagram.
Sign up for my weekly newsletter for more life-improving tips at https://amantha.substack.com/.
Got questions or feedback? Email me at amantha@inventium.com.au.
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Quick Win: Quick Actions for Long-Term Gains with Adam Alter

Kemi Nekvapil loves a ritual. And my goodness, she has some good ones. From her 24 things for 2024 through to her annual planning and reflection rituals, Kemi lives a purposeful life.
And that’s what I expected from one of Australia’s leading coaches who has been trained personally by Brene Brown, along with being the international best-selling author of Power.
So what are Kemi’s secrets to being a stand-out coach? How does she incorporate reflection into every week?
And Kemi shares one of the most powerful lessons she has learnt and passes on to her clients - that you should never go to the butcher for bread.
Connect with Kemi: https://www.keminekvapil.com/ 
Follow Kemi on Instagram: https://www.instagram.com/keminekvapil/ 
Get your copy of Power: https://www.penguin.com.au/books/power-9781761045240 
My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ 
Connect with me on the socials:
Linkedin
Instagram
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ 
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au 
CREDITS Produced by Inventium
Host: Amantha Imber
Sound Engineer: Rowena Murray See omnystudio.com/listener for privacy information.

Debunking the 10,000 Steps Myth: How Many Steps Do You Really Need?

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