Lo is joined by NY Times best-selling author and world-renowned motivational speaker, Ben Nemtin.They take a deep dive on living your fullest life, facing death without regrets and checking off your own bucket list. Even the holiday season is filled with joy, its also a depressing time for many. There is a depression tool kit that will help. Ben speaks candidly with Lo about dealing with crippling depression, creating a purpose-driven life and his inspiring journey to fulfillment.

Life is short, but this episode is a reminder that it's never too late to create the fulfilled life you deserve.

Pick up your own copy of Ben’s new book “The Bucket List Journal” here.

Follow Ben on instagram here

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Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.

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