Janey talks detox, and another chance to hear The Happy Pear

279: Detox notes and The Happy Pear

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Health & Fitness

Mental Health

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.
Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. 
She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass. 
Website:  https://www.alcoholtippingpoint.com/ 
Podcast: https://www.alcoholtippingpoint.com/podcast  
EVENTS - Connection is key!
Join us for our meet up on July 2nd with special guest Clare Pooley in London
Sunday July 21st is Family Constellations in Herts 
Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm 
All events here https://www.thesoberclub.com/events/
Follow Janey on social media @janeyleegrace 
Join The Sober Club www.thesoberclub.com
For accountability, inspiration, support, connection 












Mindfulness in Sobriety - Deb Masner

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THANK YOU!
Janey chats to   Dr. David Hamilton,  renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How
Kindness Can Cure  Stress and Make You
Happy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately make
the world a better place.  Pre order it here and get a free mini course
https://amzn.to/3z03kFp
Check out my
new Substack, you can be a free subscriber or paid for some juicy extras 
Sobriety Rocks…& The Woo Works 
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm;_campaign=post&utm;_medium=web&triedRedirect;=true
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and
a whole host of content on holistic living. 
Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus a
whole library of exclusive wellbeing content 
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you
for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Follow Janey on social media @janeyleegrace 
 









































Giving a f**k - David Hamilton on kindness

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia
Wise Monkey Way: https://www.wisemonkeyway.com/
Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious 





288: Meditation to reduce stress with Rory Kinsella

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious 






287: Raise your vibration! (The negative impact of alcohol)

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious 






279: Detox notes and The Happy Pear

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