(Insight Meditation Society - Forest Refuge) Reflections on metta and the power of ordinariness in cultivating this friendliness and goodwill in the heart-mind.

Devon Hase: Ordinary Love

IMS’s Forest Refuge has  hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.

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(Insight Meditation Society - Forest Refuge)

Andrea Fella: Morning reflections

Andrea Fella: Morning reflection

Caroline Jones: Wise speech.

Caroline Jones: A practice for taking leave of a beloved place.

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Devon Hase: Ordinary Love

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