MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Dialing In Exercise Dosage: Prilepin's Chart

06.05.2023 - By Dustin Jones, PT, DPT, GCS, CF-L1: Physical TherapistPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

You've established an Estimated 1 Repetition Max, now what!? How many sets & reps should you do? Dr. Jeff Musgrave DPT covers how Prilepin's Chart can help you! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

More episodes from MMOA Podcast - Physical Therapy | Fitness | Geriatrics