06.05.2023 - By Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
You've established an Estimated 1 Repetition Max, now what!? How many sets & reps should you do? Dr. Jeff Musgrave DPT covers how Prilepin's Chart can help you! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!