Hi, it’s Amy here, and today is one episode that I’ve been wanting to do for a long time now! In this episode, you’ll hear me share about my own health journey that I’ve been on for the past year and a half, and I reveal what has happened during this time, where I am today, and more. Joining me is Sammie Gollup, who is an incredible dietician, to make sure that we have a safe and scientific conversation. With that being said, if hearing about weight gain or weight loss is triggering for ...

143. Dietitian Sammie Gollup on Navigating Weight Changes and Respecting Your Body

As women, we are constantly comparing ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Amy and Abby get vulnerable and real with an honest look into the challenges and triumphs we all face. Every woman listening gets the opportunity to choose what life looks like for HERself.

Kids & Family

Parenting

For today’s “Greatest Hits” episode, we are revisiting our interview with Dr. Morgan Cutlip. She joined us for episode 162 and episode 190. This episode we are focusing on how we take care of ourselves as mothers; how do we feel good inside motherhood? So many of her answers spoke directly to both of us.In her book, Love Your Kids Without Losing Yourself, Dr. Morgan explains three core concepts moms face. She chats with us about these concepts including what we can do to help ourselves with t...

235. Greatest Hits: Dr. Morgan Cutlip on How to Love Your Kids Without Losing Yourself

We’ve all experienced the feelings of happiness, sadness, fear, anger, etc. And if you are a mom, you’ve seen your children experience all of these emotions too.  But why is it that when our children are displaying anger, it makes us so uncomfortable? Today we are talking with Certified Parenting Coach, Leda Rawlins, about why anger in children is normal and what we, as parents, can do when our child is angry. Leda will walk us through how, and when, to teach our children how to react in...

234. How to Support a Child Through Anger with Leda Rawlins

Have you ever gone through a rough stretch and it’s made you take a look at your life from a zoomed out perspective? Well that’s exactly where we’ve been lately. Both of us have gone through a stretch of illnesses for both ourselves and our kids that has made us reflect on what we want to stay in our lives and what we want to leave behind. And sometimes it takes going through a really hard period to notice these things.In this episode we talk about how most of us live such busy lives that we ...

233. Overwhelmed? How Adding Margin Can Improve Your Life

Making new friends in our 30’s and 40’s can be tricky, especially as moms. Today, we have Danielle Bayard Jackson on the show to talk with us about how to maintain close friends while nurturing the surface level ones at the same time. Danielle is the friendship expert on Bumble’s new app; Bumble for Friends. She is here to share everything from what to do if your partner doesn’t get along with one of your friends to ideas on how to find those deep friendship connections if that’s what you're ...

232. Dr. Danielle Bayard Jackson With the Power of Female Friendship

Are you working on forming habits that will lead to positive behavior change? What’s the difference between a behavior change and an actual habit? Today, our guest Robyn Conley Downs, joins us to speak on all things habits! When it comes to forming new habits maybe you fall into the all or nothing category? Or perhaps you compare yourself too much or have that perfectionistic mindset? Well, Robyn is here to give you strategies that you can implement right away no matter what stage of habit fo...

143. Dietitian Sammie Gollup on Navigating Weight Changes and Respecting Your Body

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