Counselor Toolbox Podcast with DocSnipes

Distress Tolerance Skills

08.03.2022 - By Dr. Dawn-Elise SnipesPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

•Distress tolerance skills help you

•Prevent ramping up your distress

•Downregulate the stress response and get into your wise mind (activate the vagus nerve)

•Avoid acting impulsively

•Distress tolerance skills help you feel

•Safer / less out of control or overwhelmed

•Empowered to cope with adversity

Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes from Counselor Toolbox Podcast with DocSnipes