Welcome to today's enlightening discussion on the Eat to Live podcast!  Your favorite healthy living duo is here to unveil the truth about salt and its impact on our health. Join Dr. Fuhrman and Jenna as they explore the world of salt and sodium in its various forms and uncover the dangers it poses to our well-being.

Ditch the Salt Shaker and Reduce Your Risk of Stroke

Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

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The Truth About Protein

Welcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's episode promises an equally enriching dialogue as I'm joined by a dear friend and esteemed colleague, Matthew Lederman MD. For those unfamiliar, Matt has been deeply entrenched in the realm of plant-based nutrition and lifestyle medicine for decades. However, what sets him apart is his innovative approach, which extends beyond dietary excellence to encompass a holistic view of wellness. Today, we delve into his latest endeavor, "Wellness to Wonderful," a groundbreaking book co-authored with his wife Alona Pulde MD.

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Wellness to Wonderful with Dr. Lederman

Sleep & Meditation

Dr. Fuhrman chats with fellow nutritional researcher, Dr. Jay Sutliffe. Jay is a member of the Northern Arizona University Health Sciences. Jay earned his doctorate degree in Public Health from Walden University, his Master’s degree in Health Education from the University of Nebraska, and his Bachelor’s degree in Food and Nutrition / Dietetics from North Dakota State University. Jay is also a Registered Dietitian. Dr. Sutliffe joins Dr. Fuhrman as they conduct research related to: disease prevention and reversal using non-invasive lifestyle practices, wellness across the lifespan, and lifestyle habits of college students. Join them in their awesome conversation.

Meet Professor & Researcher, Dr. Jay Sutliffe

Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health. It's filled with valuable insights, expert advice, and practical tips to keep you on track with your health goals.

Highlights:

0:00 - Intro

1:45 - Heart health-related risks and concerns for loved ones

5:56 - Limitations and risks of using medication for heart health

10:07 - Challenges in changing diet and lifestyle

17:40 - Cultural significance of food and drink in bonding and celebration

19:29 - Healthy recipes for holiday gatherings

20:19 - Long-term consequences of unhealthy eating habits

21:00 - Alternative ways to bond during holidays

28:02 - Using opportunities for positive influence

32:00 - Role of ego in personal health choices and interactions

36:25 - Dr. Fuhrman's mantra: "The salad is the main dish."

Ditch the Salt Shaker and Reduce Your Risk of Stroke

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