Self-improvement vs being perfect he way you are. What is the right way? In this video, I'll talk about this hot topic. Sel-improvement is a. bigger than ever while at the same time, people are telling us that we are perfect the way we are. What is right?

Do You Need Self Improvement or Are You Perfect the Way You Are?

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

Health & Fitness

Mental Health

Discover the most important practice for developing authentic, lasting self-love. In this transformative video, Teal Swan reveals the key to overcoming shame and self-hate by embracing and integrating the very parts of ourselves we've rejected. 

The Most Important Thing To Do When It Comes To Self Love

 In this insightful video, Teal Swan shares her top tips for parents transitioning to life as empty nesters after their children leave home. She validates the complex emotions that often arise and provides practical guidance on coping with this major life change. 

Top Tips for Empty Nesters

Do you feel trapped in frustrating, circular conversations that repeat endlessly without resolution? In this insightful video, Teal Swan reveals the three root causes behind these draining cycles of conflict and provides practical strategies to break free for good. 

Circular Conversations

Reframing our thoughts can be a powerful tool for shifting perspective - but are there times it can actually do more harm than good? In this eye-opening video, Teal Swan exposes the shadow side of reframing. Discover 8 hidden dangers from using it as a coping mechanism to falling into denial, toxic positivity, and even gaslighting yourself or others. Learn when reframing keeps you stuck and oversimplifies complex situations. Most importantly, find out how to reframe consciously to ensure your new perspective truly benefits you. Don't miss this crucial guide to avoiding the pitfalls of reframing.

8 Hidden Dangers of Reframing Your Thoughts

In this thought-provoking video, Teal Swan delves into the often-overlooked issue of manipulation in romantic relationships, particularly focusing on the common behaviors exhibited by women. With candid insights, she explores the societal and psychological factors that contribute to this pattern, shedding light on the root causes and the detrimental impact it has on trust, emotional safety, and overall relationship health. 

Do You Need Self Improvement or Are You Perfect the Way You Are?

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