265: Do You Need To Track Your Fibre Intake - The Improvement Season Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether you do need to track your fibre intake, fads, gadgets and much more.

Timestamps:

(00:00) Intro

(07:52) Sick and getting back into training

(15:25) Garlic for sickness?

(19:50) Steve and deload and gaining phase

(24:43) Fibre intake, and tracking

(30:50) Fads and trends that come and go

(34:31) Invest in your sleep

(45:41) Community engagement. Thanks guys!

(48:58) Gaining 1inch on your arms and lose 1inch on calves or vice versa?

(51:36) Electroshock ab belt

(54:34) Steve and bodydysmorphia

(59:53) End of episode and following gossip

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