Do you want to lose weight?

In this somewhat raw and heartfelt episode, I humbly open up about my own attitude towards weight loss and not giving a crap anymore about what others think. I invite you to reflect on your own journey and make a conscious decision about your path. We explore the transformative power of integrity and how it shapes our health and wellness. Join me for a candid story that encourages self-reflection and inspires you to take charge of your own weight loss narrative. It's a gentle nudge towards a more empowered you. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.