I am delighted to welcome Dr. Ashley Lucas back to the show today. Having her expertise and insights grace our platform again is wonderful. She is the owner, founder, and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism.  In her mid 20s, she retired from her professional ballet career.  While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training, focused on energy metabolism and the Female Athlete Triad.   She was awarded the Academy of Nutrition and Dietetics Scholarship and completed her dietetic internship at The Ohio State University. She passed the national examination registering her as a dietitian offering expert food, wellness and nutrition services. Dr. Lucas is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change. Through a scientific method that focuses not only on the metabolic consequences of fat gain, but also on the behavioral and psychological aspects, she created and continues to innovate the PHD Approach which has helped thousands of people nationwide achieve their peak wellness once and for all. In this episode, Dr. Lucas comprehensively explores key factors influencing weight loss success and metabolic health. Dr. Lucas draws upon her expertise and research findings to shed light on the detrimental effects of extreme dietary habits and chronic mistreatment of metabolism. Despite the grim realities presented, she provides optimism by highlighting the possibility of rehabilitating a damaged metabolism. Additionally, Dr. Lucas dives into emotional barriers, emphasizing the power of mindset in achieving weight loss goals and cultivating supportive environments. She stresses the significance of quality sleep, exercise beyond weight loss, and informed consumption of food additives, advocating for stricter regulations. This approach underscores Dr. Lucas's holistic perspective on achieving overall wellness and sustainable weight loss. 

Dr Ashley Lucas | The Biggest Mistakes People Make When Trying to Fix Their Metabolism, Why Exercising to Lose Weight Does Not Work, & The Easiest Ways to Break A Weight Loss Stall KKP: 743

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism.  The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting,  and everything that works (and doesn't work) to help you understand what is best for your unique body.

Alternative Health

Health

Nutrition

Health & Fitness

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians. In this episode, Dr. Patel discusses the healing properties of glutathione. He explores how technological advancements have revolutionized glutathione delivery, addressing concerns like cellulite and oxidative stress. Dr. Patel emphasizes a holistic approach to health, highlighting the importance of activating organs like the gallbladder and liver. He also explains the innovative topical application method for glutathione, which bypasses traditional limitations. Lastly, Dr. Patel emphasizes the continuous use of glutathione to combat oxidative stress, especially in managing conditions like diabetes. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [00:20] Unlocking the Healing Power of Glutathione  Dr. Patel emphasizes that unlike in the past, viable solutions are now available for harnessing molecules like glutathione. This accessibility is highlighted through technological advancements, making it possible to achieve desired results effectively. While the focus may be on addressing specific concerns like stubborn cellulite, Dr. Patel underscores the importance of viewing health holistically. By activating organs like the gallbladder and liver to eliminate excess fat, the process targets superficial issues and promotes overall wellness.  [06:50] Revolutionizing Glutathione Delivery  Traditional methods of administering glutathione, such as injections, have limitations. These methods often result in the kidneys' rapid filtration of glutathione, leading to minimal absorption. Conventional glutathione supplementation does not adequately raise glutathione levels within the body's cells. Dr. Patel introduces an advancement in glutathione delivery, offering a solution to the issue of absorption. Through topical application, glutathione can bypass the challenges encountered by other delivery methods and directly enter the body's cells, which can remain active for extended periods.  [22:00] Topical Application of Glutaryl  Dr. Patel emphasizes the importance of regular use of Glutaryl, highlighting the continuous need for glutathione in the body. Glutaryl is designed for topical application on non-hairy areas of the body. Dr. Patel shares his experience encountering sulfur odor and stickiness with the formula. He recommends applying it to areas without hair. Despite the concerns about odor and stickiness, Dr. Patel affirms that the formula has remained unchanged since 2007, reflecting its efficacy in delivering glutathione.  [26:20] Guardian of Skin: Harnessing Glutathione's Power  The skin is the body's largest organ, constantly exposed to environmental pollutants. The accumulation of such substances can lead to oxidative stress, necessitating antioxidant support for skin health.  Glutathione, with its potent antioxidant properties, can effectively combat oxidative stress when applied topically, helping to mitigate various skin issues caused by environmental factors.  [43:40] Reframing Diabetes: Understanding Oxidative Stress  Dr. Patel frames diabetes as an oxidative stress disorder. When the body's oxidative stress levels become elevated, it will lead to insulin resistance and other complications associated with diabetes. By addressing oxidative stress, you can mitigate the progression of diabetes-related issues.  AND MUCH MORE!   Resources from this episode:   Auro Wellness: https://aurowellness.com/benazadi/  (use code: ketokamp10)  The Glutathione Revolution:  https://www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974/benazadi-20 Auro Wellness  Instagram: https://www.instagram.com/aurowellness Facebook: https://www.facebook.com/aurowellness/   / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

#795 Stay Young Forever: Using Glutathione to How To Heal Your Skin, Cellulite & Live Longer with Dr. Nayan Patel

The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy. When this happens, your body creates heat (energy) which raises your basal metabolic rate. The goal is not a fast metabolism, but an efficient one. I’m going to share with you the 5 best ways to fix your metabolism so you can speed up fat loss naturally… and the best part? Willpower is not required, no calories are counted… in fact this will be easy! If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com  RESOURCES: Paleo Valley ACV Complex:  https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid;=68 (15% off code automatically applied)  I highly suggest you follow Giancarlo Anzellotti GC3 Fitness for more workout videos. https://www.youtube.com/@GC3FIT/videos Walking after a meal study:  https://pubmed.ncbi.nlm.nih.gov/35268055/ Paleo Valley ACV Complex:  https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid;=68 (15% off code automatically applied)  A study showed acv improved insulin sensitivity after a high carb meal up to 34%.  https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High  If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com  Keto Flex Book: http://www.ketoflexbook.com  

#794 5 Ways To Speed Up Fat Loss Naturally!

Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-founder of Noble, a beef protein isolate. In this episode, Brett discusses corporate dominance in the food industry, where profit often outweighs nutrition. He also emphasizes the financial benefits of healthier dietary choices and the importance of prioritizing protein intake. Despite his focus on animal products, he advocates for dietary flexibility. Lastly, he challenges misconceptions about agriculture's environmental impact, highlighting its relatively minor role compared to other industries. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [07:40] Corporate Dominance and Regulatory Disparity in the Food Industry  Brett highlights how many large, publicly traded companies dominate the food supply chain. These companies prioritize profit at the expense of producing healthy, nutritious foods. Their focus on efficiency may lead to the proliferation of ultra-processed foods. Brett discusses the discrepancy between government regulations on food options in public schools, where nutritious choices like whole milk are restricted while highly processed options are available.   [12:30] Brett's Path to Healing Through Nutrient-Rich Diet   Brett's journey with ulcerative colitis led him to reevaluate his diet. He made a conscious decision to prioritize nutrient-dense foods, particularly animal protein, as a means of healing. Despite financial constraints, Brett opted for investing in high-quality, nourishing foods, rather than relying on medications. He emphasizes the cost-effectiveness of preventive healthcare through dietary changes, compared to the financial burden of hospital bills.   [19:40] The Financial Benefits of Healthier Dietary Choices  Brett highlights the importance of quantifying the cost savings and benefits associated with making healthier dietary choices.  Compare the cost of grass-fed meat at the grocery store versus fast food options like Taco Bell, as well as the financial savings from fasting.  [32:50] Prioritizing Protein Intake  Brett emphasizes the importance of simplicity for dietary choices. He suggests aiming for a gram of protein per pound of ideal body weight from animal products.  By sticking to protein sources that you enjoy, you can establish a solid foundation for their nutritional intake without getting overwhelmed by sourcing or other details initially.  [39:35] Dietary Flexibility: Finding Balance Beyond 'The Meat Mafia'  Despite having a podcast called "The Meat Mafia" and sharing his healing journey with animal products, Brett acknowledges the importance of dietary flexibility.  He mentions that while the majority of his calories come from animal products, he incorporates fruits, vegetables, and other foods prepared by his girlfriend. This highlights the idea that dietary approaches should be adaptable to individual preferences, tolerances, and circumstances.  [47:50] Rethinking Agriculture's Impact  Brett highlights the misconception that agriculture, particularly conventional methods involving confined animal feeding operations (CAFOs), contributes significantly to environmental issues.  He points out that while there are concerns with agriculture, its impact pales in comparison to industries like energy and transportation. There is a need for a broader understanding of the various factors influencing environmental sustainability.  AND MUCH MORE!   Resources from this episode:   Website: https://themeatmafia.beehiiv.com/ Noble: https://nobleorigins.com/ Brett on X: https://twitter.com/MeatMafiaBrett Meat Mafia on YouTube: https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw Meat Mafia on Instagram: https://www.instagram.com/MeatMafiaMedia/ The Meat Mafia Podcast: https://rb.gy/v82xmk Hack Your Health (KetoCon): https://hackyourhealth.com Sacred Cow: https://www.sacredcow.info/ EatWild: https://eatwild.com/  / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

#793 The WORST Foods Causing Chronic Inflammation & Decreasing Our Lifespan! with Brett Ender

If your goal is to reduce inflammation so your body burns fat and prevents disease, then I have 7 amazing foods to help you accomplish this.  Many of the foods on my list will be a surprise to you, and possibly challenge your current view on healthy foods; especially if you’ve received your health and nutrition advice from mainstream news, and government guidelines.  I will share these 7 foods with you, along with research studies in the notes, and the suggested way to cook and use these foods. Resources Mentioned: The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com    I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com  Resources for this episode: Free Keto Training on the 4 Secrets to Keto http://www.ketosismasterclass.com  I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com  Kettle & Fire Bone Broth https://www.kf91trk.com/BHXKSH/9B9DM/ Code is ketokamp The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com    Fat burning keto recipes delivered to your inbox each week. http://www.ketokamprecipes.com  4th & Heart Grassfed Ghee https://amzn.to/4abUC3V  LifeWave Patches: http://www.ketokamp.com/lifewave Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid;=132&source;_id=podcast&sub1;=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS // F O L L O W ▸ instagram | @thebenazadi |  http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi |  http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.    

#792 The 7 Amazing Foods That Reduce Inflammation & Fight Disease with Ben Azadi

Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle. In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, critiques conventional dietary recommendations, and highlights the importance of managing insulin levels. He emphasizes the significance of directly assessing arterial health and the role of factors beyond diet in heart disease risk. He also examines the complexities of statin use, acknowledging their potential benefits but cautioning against overestimation and considering long-term implications. Overall, Dr. Ovadia advocates for a holistic approach to heart health. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [03:55] Insulin Resistance & Heart Health  Dr. Ovadia emphasizes the importance of certain foods, mainly highly processed carbohydrates and vegetable/seed oils, on insulin resistance. He suggests these foods contribute to metabolic issues and are a primary health-promoting concern. Dr. Ovadia critiques the recommendations of organizations like the American Heart Association, suggesting that their focus on certain foods, such as those labeled "heart-healthy," which often include vegetable oils, may not promote heart health.   [10:00] Insulin's Dietary Dance  Dr. Ovadia highlights the varying insulin responses to different macronutrients.  Carbohydrates elicit the highest insulin response, followed by protein, which induces a smaller response.  Dietary fat triggers minimal insulin response, contrary to the misconception that fats contribute to heart disease.  Understanding these responses underscores the importance of managing insulin levels and minimizing carbohydrate intake for heart health.  [27:35] Reevaluating Heart Disease Risk  The prevalence of insulin resistance in modern populations has shifted the significance of LDL levels, with insulin resistance now playing a role in interpreting cholesterol-related heart disease risk. Dr. Ovadia underscores the importance of testing fasting insulin levels to assess heart disease risk. Properly addressing insulin resistance is critical to mitigating heart disease risk and preventing the need for surgery.  [40:20] Arterial Health Checkup for Heart Disease Risk  Dr. Ovadia emphasizes the importance of directly assessing the health of arteries when evaluating heart disease risk.  He suggests examining the blood vessels' condition provides valuable insights into heart health rather than relying solely on traditional risk factors or biomarkers, such as cholesterol levels.  [47:00] Beyond Diet: A Holistic Approach to Heart Health  Dr. Ovadia stresses the importance of recognizing that diet is not the sole determinant of heart health. Other factors such as stress, sleep quality, environmental toxins, chronic infections, and autoimmune disorders can impact cardiovascular health.  These influences are crucial if dietary improvements do not change coronary calcium scores.  [50:30] Statins in Perspective  Dr. Ovadia acknowledges situations where statin use may be warranted, such as individuals with insulin resistance and poor-quality cholesterol profiles who are unlikely to address their insulin resistance through other means.  He emphasizes that the benefits of statins may be overestimated.  AND MUCH MORE!   Resources from this episode:   Website: https://ifixhearts.com/ Stay off My Operating Table:  https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213/benazadi-20 Facebook: https://www.facebook.com/ifixhearts Twitter: https://twitter.com/ifixhearts YouTube: https://www.youtube.com/channel/UCu8xppo0Y7mJz4uqkc7o7TQ Dr Philip Ovadia | KKP 628:  https://ketokamp.libsyn.com/dr-philip-ovadia-heart-surgeon-explains-why-youve-been-lied-to-about-heart-disease-the-best-tests-to-prevent-cardiovascular-disease-more-kkp-628  / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Dr Ashley Lucas | The Biggest Mistakes People Make When Trying to Fix Their Metabolism, Why Exercising to Lose Weight Does Not Work, & The Easiest Ways to Break A Weight Loss Stall KKP: 743

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