We're delighted to have Dr. Elisa Hallerman return for another episode, brimming with valuable insights to aid us on our profound voyage of comprehending trauma. In this second installment, we delve further into the art of trauma recovery, bridging the gap between our subconscious and conscious thoughts, the positive impact of public figures opening up about mental health, navigating emotions in the aftermath of adversity, and exploring a plethora of evidence-backed methods and therapeutic techniques aimed at nurturing wellness deeply rooted in the soul. Enjoy Elisa's magic! 
 CONNECT WITH ELISA drhallerman.com ig @drelisahallerman fb Elisa Hallerman BOOK SOULBRIETY: Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul 
 CONNECT WITH RAQUELLE + YOM yourownmagic.com ig @raquellemantra threads @raquellemantra fb group your own magic MY SHOP eyesofaspen.com 
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Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC


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Dr. Elisa Hallerman is Back to Dive Deeper on Healing Trauma & Connecting the Unconscious with the Conscious Mind

a podcast for the creative + curious soul. yourownmagic.com ﻿the intention of the podcast is self-explanatory... to help you explore and unleash &#39;your own magic&#39;. as the podcast has changed over the years, we encourage all listeners to unabashedly embrace all of who you are: the soul; the human; the mystic; the intellect; the light; the mess; the integration of this mind, body, + spirit.yom continues to share messages from visionaries, artists, authors, guides, healers, entrepreneurs, and the host - raquelle mantra - who may help strengthen your vision in the unfolding of your own magic. hosted by Raquelle Mantra sponsors special offers - yourownmagic.life/sponsors yom membership site - meditations, journaling, soulful tools, + more music by sounds of sion @sionlouks logo artwork by broken isn&#39;t bad @broken_isnt_bad CREATE YOUR PODCAST with the same host I use - RedCircle

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“Behind the music and off the mat — MC YOGI’s story of grit and graffiti reminds us that yoga meets us where we are and introduces us to who we are”  - Jason Mraz Dear creatives, let’s take a trip down memory lane to revisit an inspiring conversation with the remarkable MC Yogi, who masterfully married Hip-Hop with Yoga. He shared his incredible journey from juvenile delinquency to becoming a beacon of peace and love through yoga, meditation, and music. It was fascinating to dive into MC Yogi’s mind as he illuminated his dark times, offering profound insights on life and death and how these experiences have shaped him. We also talked about his memoir, "Spiritual Graffiti: Finding My True Path," which chronicles his transformative path. Enjoy MC Yogi’s magic! 
 SPONSORS' SPECIAL OFFERS here 
 CONNECT WITH MC Yogi mcyogi.com insta @mcyogi 
 BOOK Spiritual Graffiti: Finding My True Path 
 RAQUELLE + YOM yourownmagic.com ig @raquellemantra fb group your own magic Submit a topic or question in the topic box on yourownmagic.com 
 My Online Boutique - EYES OF ASPEN eyesofaspen.com 
 SPONSORS' SPECIAL OFFERS here

Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC


Support this podcast at — https://redcircle.com/your-own-magic/donations

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Complain to Calm-Plane Blending Hip Hop Music and Yoga with MC Yogi

His goal is to inspire a million new poems in this world, so get ready to feel the nudge to grab a pen and paper and discover the poetry within your human experience and inner world. In this special YOM episode, I had the pleasure of reconnecting with Emmy-nominated poet and multi-platinum songwriter, IN-Q, to discuss his deeply personal new poetry album, The Never Ending Now. We explore his new work and talk about the profound impact his wife Andriana had on his creative process, his journey to becoming a poet, and the importance of letting creativity flow from the heart. IN-Q shares insights on overcoming creative blocks, using poetry as a mirror to our lives, and the healing power of artistic expression. We’re also treated to not one, but two poems, as he begins and ends this episode by reciting pieces from his new album! :) I hope you enjoy this inspiring conversation that reminds us of the transformative power of storytelling and words. Don't forget to check out The Never Ending Now, available now, and enjoy IN-Q’s magic! 
 SPONSORS' SPECIAL OFFERS here 
 CONNECT WITH IN-Q in-q.com ig @inqlife 
 ORDER THE NEVER ENDING NOW  Poetry Journal 
 LISTEN TO THE NEW ALBUM  Spotify Apple Music YouTube 
 RAQUELLE + YOM yourownmagic.com ig @raquellemantra fb group your own magic Submit a topic or question in the topic box on yourownmagic.com 
 My Online Boutique - EYES OF ASPEN eyesofaspen.com 
 SPONSORS' SPECIAL OFFERS here

Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC


Support this podcast at — https://redcircle.com/your-own-magic/donations

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IN-Q is Back! Encouraging Your Story to be Told & Sharing Your Heart's Reflections Through Poetry Journaling

This was a special YOM memory as I had the pleasure & opportunity to discuss extraterrestrials and UFOs with Michael Mazzola, the director of Dr. Steven Greer's documentary "Close Encounters of the Fifth Kind." Better yet, I was able to conduct this interview with my dear friend, Bree Melanson, who a well-renowned channeler, intuitive guide, & enthusiast in all-things alien. Bree even shared something she has never revealed publicly before...  
 Enjoy this magic! 

The Alien Episode 

Soak up some sunny insights on this uplifting episode with Dr. Harry Cohen, psychologist and author of "Be The Sun, Not The Salt." Discover how to be a "Positive Energizer" who naturally draws people in with warm, energizing vibes. Dr. Cohen illuminates simple yet powerful ways to spread more joy - like mastering the art of the sincere compliment and consciously using an encouraging tone when communicating. He'll share tips for helping others keep perspective when they are feeling salty, by being the light that counters negativity. Get ready to bask in Dr. Harry Cohen's contagious positive energy and empirically-based rays of wisdom. Enjoy his magic! 
 SPONSORS' SPECIAL OFFERS here   CONNECT WITH DR HARRY COHEN bethesunnotthesalt.com @bethesunnotthesalt 
 ORDER THE BOOK: Be The Sun, Not the Salt   CONNECT WITH RAQUELLE + YOM yourownmagic.com ig @raquellemantra fb group your own magic Submit a topic or question in the topic box on yourownmagic.com 
 My Online Boutique - EYES OF ASPEN eyesofaspen.com 
 SPONSORS' SPECIAL OFFERS here

Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC


Support this podcast at — https://redcircle.com/your-own-magic/donations

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Be the Sun, Not the Salt & Help Shift Others' Perspective to See a Brighter Reality with Dr. Harry Cohen

This is for the listener who wants to start her wellness journey or feels the nudge to implement a consistent journaling practice. Today’s special guest, Royce Cook, the visionary founder of Wellgrl, talks about on the transformative power of journaling and the art of fostering sisterhood within the realm of women's wellness. Royce shares her journey from the military and working in the corporate field to creating a compassionate community of Wellgrl, where she empowers women with the "Roses, Thorns, and Buds" method. In this episode, we explore the alchemy of journaling tailored specifically for the creative and curious soul, delving into the RTB method as a structured yet flexible approach to self-discovery and personal growth. Through insightful anecdotes and practical strategies, this episode will help you establish a consistent journaling practice, nurture mindful reflection, embrace passion projects, establish a healthier relationship with social media, and illuminate your overall wellness journey. Enjoy Royce’s magic!  
 SPONSORS' SPECIAL OFFERS here   CONNECT WITH ROYCE ig @wellgrl substack 
 Order ROSES, THORNS, & BUDS Journal   CONNECT WITH RAQUELLE + YOM yourownmagic.com ig @raquellemantra fb group your own magic Submit a topic or question in the topic box on yourownmagic.com 
 My Online Boutique - EYES OF ASPEN eyesofaspen.com 
 SPONSORS' SPECIAL OFFERS here

Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC


Support this podcast at — https://redcircle.com/your-own-magic/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This Method Will Unlock Consistency with Journaling, Wellness, & Fostering Community with Royce Cook of Wellgrl

Your Own Magic

Dr. Elisa Hallerman is Back to Dive Deeper on Healing Trauma & Connecting the Unconscious with the Conscious Mind

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