Are you taking oral multi-B vitamins? Well, chances are they could be a total waste of your money! It turns out that 50% of people carry THIS gene that prevents them from ever getting supplement results. Dr. Gundry reveals what this gene is AND what you can do to work around this mutation to reap the amazing benefits of Vitamin-B.

Dr. G's Quick Health Tip: The INSANE BENEFITS Of Vitamin B | EP 259.B

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Medicine

Science & Medicine

Nutrition

Health & Fitness

Dr. Gundry dives into the concerning presence of the weed-killer glyphosate in our food supply in this enlightening episode. Learn about the primary culprits hiding in your pantry and understand why glyphosate raises alarm bells.

Glyphosate, found in the popular herbicide Roundup, has sparked debates and worries due to its potential health effects. Dr. Gundry explains how this chemical doesn't just impact the targeted crops but also poses significant risks to human health and the environment.

Worst Foods Containing Glyphosate  - Dr. G's Quick Health Tip | EP 300.B

Today marks a monumental episode— our 300th! We're celebrating this special occasion with guests who are just like you and me, people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed right here on the podcast.

Get ready for a powerful dose of inspiration, and discover how you, too, can heal through diet.

Full show notes and transcript: https://drgundry.com/Gundry-diet-success-stories 

Thank you to our sponsors! Check them out: 

Visit PendulumLife.com  and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Get a quote today at Progressive.com . 
Go to fromourplace.com  and enter my code GUNDRY at checkout to receive 10% off any NON-sale items.
When it comes to finding a home—not just a house—this is everything you need to know, all in one place. Homes.com  - We’ve done your home work.

Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry's Diet) | EP 300

THIS is why you can't seem to lose weight even while fasting! 

Have you jumped on the intermittent fasting trend or started to skip meals but still haven’t seen results? 

If you can relate to this, don’t worry because there are thousands of others out there just like YOU. That’s because 50% of normal people are metabolically inflexible, meaning they can’t make a switch to burning free fatty acids - thus, decreasing the chances of weight loss. 

So you may be wondering how you can fix this, well Dr. Gundry is here to help you finally lose weight for good. Stay tuned because in this episode he reveals how you can flip this switch to lose fat faster than ever before.

Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D

if you know where to look and read ingredient labels carefully, Costco has a treasure trove of healthy groceries for a bargain.  

So today, I invite you to come shopping with me. 

From top-notch protein options to nutritious oils, wholesome snacks, and a wide array of fresh, colorful produce, this will guide you in stocking your pantry with nourishing choices that align with your health goals.

P.S. Excuse my Kermit the Frog voice! I had laryngitis, but I'm fine now!

Full show notes and transcript: https://drgundry.com/costco-foods

Thank you to our sponsors! Check them out: 

Go to PendulumLife.com  and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Get a quote today at Progressive.com. 

Healthiest Snacks at Costco (and other groceries) |  EP 299.C

If you drink your coffee with milk STOP because it can be ruining your health!

Are you a coffee lover who can't start the day without a creamy cup of Joe? Think again! In this episode, I reveal why drinking coffee with milk may be jeopardizing your health. Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend.

Uncover the harmful effects that adding milk to your coffee can have on your well-being. From digestive issues to compromised nutrient absorption, we'll explore how the combination of these two popular beverages may not be the healthiest choice. Whether you're a casual coffee drinker or a devoted enthusiast, this video is a must-watch for anyone concerned about their health. Arm yourself with knowledge and make informed decisions about your daily caffeine fix.

Dr. G's Quick Health Tip: The INSANE BENEFITS Of Vitamin B | EP 259.B

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